12.2 km | 01:05:44 | 05:23/km日期: 2018-01-03 19:33 - 總爬升: 240 m - 卡路里: 844 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'58" / 05'28" / 05'33" / 05'35" / 05'18" / 05'10" / 04'55" / 06'45" / 05'35" / 05'17" / 05'16" / 04'57" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'04") | 1000 / 1000 |
2 | | 05'27" (+00'33") | 1000 / 2000 |
3 | | 05'33" (+00'39") | 1000 / 3000 |
4 | | 05'34" (+00'40") | 1000 / 4000 |
5 | | 05'18" (+00'24") | 1000 / 5000 |
6 | | 05'10" (+00'16") | 1000 / 6000 |
7 | | 04'54" | 1000 / 7000 |
8 | | 05'28" (+00'34") | 1000 / 8000 |
9 | | 05'34" (+00'40") | 1000 / 9000 |
10 | | 05'16" (+00'22") | 1000 / 10000 |
11 | | 05'16" (+00'22") | 1000 / 11000 |
12 | | 04'57" (+00'03") | 1000 / 12000 |
13 | | 05'50" (+00'56") | 211 / 12211 |
1月累積里程 :
219.51 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'28" | 00:11'26" |
3 | 05'33" | 00:16'59" |
4 | 05'35" | 00:22'34" |
5 | 05'18" | 00:27'52" |
6 | 05'10" | 00:33'02" |
7 | 04'55" | 00:37'57" |
8 | 06'45" | 00:44'42" |
9 | 05'35" | 00:50'17" |
10 | 05'17" | 00:55'34" |
11 | 05'16" | 01:00'50" |
12 | 04'57" | 01:05'47" |
12.2 | 05'50" | 01:07'01" |