10.0 km | 00:58:35 | 05:50/km日期: 2018-01-03 13:37 - 平均心率: 163 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'10" / 04'47" / 07'36" / 04'59" / 05'14" / 05'20" / 05'30" / 07'32" / 06'07" / 06'09" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'13") | 2000 / 2000 |
2 | | 13'46" (+10'01") | 388 / 2388 |
3 | | 03'45" | 1000 / 3388 |
4 | | 14'07" (+10'22") | 106 / 3495 |
5 | | 03'54" (+00'09") | 1000 / 4495 |
6 | | 31'43" (+27'58") | 47 / 4542 |
7 | | 04'03" (+00'18") | 1000 / 5542 |
8 | | 24'47" (+21'02") | 60 / 5602 |
9 | | 04'05" (+00'20") | 1000 / 6602 |
10 | | 34'44" (+30'59") | 43 / 6646 |
11 | | 04'09" (+00'24") | 1000 / 7646 |
12 | | 25'37" (+21'52") | 58 / 7704 |
13 | | 21'38" (+17'53") | 92 / 7797 |
14 | | 06'10" (+02'25") | 2000 / 9797 |
15 | | 06'06" (+02'21") | 234 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
270.62 km Nike Streak 6 累積 :
271.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'47" | 00:09'57" |
3 | 07'36" | 00:17'33" |
4 | 04'59" | 00:22'32" |
5 | 05'14" | 00:27'46" |
6 | 05'20" | 00:33'06" |
7 | 05'30" | 00:38'36" |
8 | 07'32" | 00:46'08" |
9 | 06'07" | 00:52'15" |
10 | 06'09" | 00:58'24" |
10.0 | 05'44" | 00:58'35" |