12.0 km | 00:52:09 | 04:20/km日期: 2017-12-26 18:24 - 卡路里: 788 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 72% - PM2.5: 普通(46)
Pace: 04'11" / 04'12" / 04'23" / 04'20" / 04'14" / 04'17" / 04'15" / 04'14" / 04'13" / 04'17" / 04'18" / 04'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" | 1000 / 1000 |
2 | | 04'12" (+00'01") | 1000 / 2000 |
3 | | 04'22" (+00'11") | 1000 / 3000 |
4 | | 04'20" (+00'09") | 1000 / 4000 |
5 | | 04'14" (+00'03") | 1000 / 5000 |
6 | | 04'16" (+00'05") | 1000 / 6000 |
7 | | 04'14" (+00'03") | 1000 / 7000 |
8 | | 04'14" (+00'03") | 1000 / 8000 |
9 | | 04'12" (+00'01") | 1000 / 9000 |
10 | | 04'17" (+00'06") | 1000 / 10000 |
11 | | 04'17" (+00'06") | 1000 / 11000 |
12 | | 04'16" (+00'05") | 1000 / 12000 |
12月累積里程 : 233.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'12" | 00:08'23" |
3 | 04'23" | 00:12'46" |
4 | 04'20" | 00:17'06" |
5 | 04'14" | 00:21'20" |
6 | 04'17" | 00:25'37" |
7 | 04'15" | 00:29'52" |
8 | 04'14" | 00:34'06" |
9 | 04'13" | 00:38'19" |
10 | 04'17" | 00:42'36" |
11 | 04'18" | 00:46'54" |
12 | 04'17" | 00:51'11" |
12.2 | 04'02" | 00:52'09" |