9.1 km | 00:37:57 | 04:10/km日期: 2017-12-28 20:34 - 卡路里: 692 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 04'02" / 04'12" / 04'12" / 06'43" / 04'15" / 04'09" / 06'43" / 04'12" / 04'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'12" (+00'11") | 1000 / 2000 |
| 3 | | 04'12" (+00'11") | 1000 / 3000 |
| 4 | | 04'11" (+00'10") | 1000 / 4000 |
| 5 | | 04'15" (+00'14") | 1000 / 5000 |
| 6 | | 04'09" (+00'08") | 1000 / 6000 |
| 7 | | 04'10" (+00'09") | 1000 / 7000 |
| 8 | | 04'11" (+00'10") | 1000 / 8000 |
| 9 | | 04'09" (+00'08") | 1000 / 9000 |
| 10 | | 03'47" | 99 / 9099 |
12月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'12" | 00:08'14" |
| 3 | 04'12" | 00:12'26" |
| 4 | 06'43" | 00:19'09" |
| 5 | 04'15" | 00:23'24" |
| 6 | 04'09" | 00:27'33" |
| 7 | 06'43" | 00:34'16" |
| 8 | 04'12" | 00:38'28" |
| 9 | 04'10" | 00:42'38" |
| 9.1 | 03'40" | 00:43'00" |
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