32.8 km | 03:24:18 | 06:13/km日期: 2014-01-04 09:17 - 地點: 新店<->淡水 - 天氣: 涼 - 卡路里: 2069 Cal - 溫度: 19°C - 濕度: 56%
Pace: 08'12" / 04'58" / 05'05" / 05'08" / 05'01" / 05'41" / 05'10" / 05'17" / 05'09" / 05'25" / 07'44" / 05'20" / 05'23" / 05'20" / 05'18" / 16'48" / 05'20" / 05'24" / 05'26" / 06'49" / 05'46" / 05'28" / 05'32" / 05'29" / 05'33" / 05'38" / 10'29" / 05'58" / 06'07" / 06'17" / 06'49" / 06'10" / 06'02" /
以前都是騎車去淡水吃阿給...
很嚮往有天能夠跑步去吃阿給...
今天總算達成了...
前15K都背著背包跑...
才體會到背背包跑步的那種不協調感...
不是很好跑...
對陳彥博的崇拜...
又多加了一個層次...
而且不曉得什麼是自己跑姿有問題還是河濱自行車道路邊傾斜的原因...
總感覺今天右腳內旋非常嚴重...
一整個不舒服...
所幸沒有受傷...
慢慢的龜到了淡水...
完成這次的LSD之行!
1月累積里程 :
219.40 km 
MIZUNO MIZUNO Wave Rider 16 2E 累積 :
74.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 04'58" | 00:13'10" |
| 3 | 05'05" | 00:18'15" |
| 4 | 05'08" | 00:23'23" |
| 5 | 05'01" | 00:28'24" |
| 6 | 05'41" | 00:34'05" |
| 7 | 05'10" | 00:39'15" |
| 8 | 05'17" | 00:44'32" |
| 9 | 05'09" | 00:49'41" |
| 10 | 05'25" | 00:55'06" |
| 11 | 07'44" | 01:02'50" |
| 12 | 05'20" | 01:08'10" |
| 13 | 05'23" | 01:13'33" |
| 14 | 05'20" | 01:18'53" |
| 15 | 05'18" | 01:24'11" |
| 16 | 16'48" | 01:40'59" |
| 17 | 05'20" | 01:46'19" |
| 18 | 05'24" | 01:51'43" |
| 19 | 05'26" | 01:57'09" |
| 20 | 06'49" | 02:03'58" |
| 21 | 05'46" | 02:09'44" |
| 22 | 05'28" | 02:15'12" |
| 23 | 05'32" | 02:20'44" |
| 24 | 05'29" | 02:26'13" |
| 25 | 05'33" | 02:31'46" |
| 26 | 05'38" | 02:37'24" |
| 27 | 10'29" | 02:47'53" |
| 28 | 05'58" | 02:53'51" |
| 29 | 06'07" | 02:59'58" |
| 30 | 06'17" | 03:06'15" |
| 31 | 06'49" | 03:13'04" |
| 32 | 06'10" | 03:19'14" |
| 32.8 | 06'02" | 03:24'18" |
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