7.0 km | 00:39:50 | 05:39/km日期: 2017-12-26 19:57 - 平均心率: 165 - 卡路里: 365 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 82% - PM2.5: 普通(37)
Pace: 05'39" / 05'34" / 05'30" / 05'30" / 05'30" / 05'36" / 06'01" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'03") | 400 / 400 |
| 2 | | 21'19" (+17'43") | 54 / 454 |
| 3 | | 03'42" (+00'06") | 400 / 854 |
| 4 | | 21'41" (+18'05") | 53 / 908 |
| 5 | | 03'36" | 400 / 1308 |
| 6 | | 21'26" (+17'50") | 54 / 1362 |
| 7 | | 03'43" (+00'07") | 400 / 1762 |
| 8 | | 20'07" (+16'31") | 57 / 1820 |
| 9 | | 03'43" (+00'07") | 400 / 2220 |
| 10 | | 14'35" (+10'59") | 79 / 2300 |
| 11 | | 03'41" (+00'05") | 400 / 2700 |
| 12 | | 17'31" (+13'55") | 66 / 2767 |
| 13 | | 03'45" (+00'09") | 400 / 3167 |
| 14 | | 15'19" (+11'43") | 76 / 3243 |
| 15 | | 03'43" (+00'07") | 400 / 3643 |
| 16 | | 15'07" (+11'31") | 77 / 3720 |
| 17 | | 03'45" (+00'09") | 400 / 4120 |
| 18 | | 12'29" (+08'53") | 93 / 4214 |
| 19 | | 03'42" (+00'06") | 400 / 4614 |
| 20 | | 18'04" (+14'28") | 64 / 4678 |
| 21 | | 03'44" (+00'08") | 400 / 5078 |
| 22 | | 15'41" (+12'05") | 74 / 5152 |
| 23 | | 03'43" (+00'07") | 400 / 5552 |
| 24 | | 23'21" (+19'45") | 49 / 5602 |
| 25 | | 03'43" (+00'07") | 400 / 6002 |
| 26 | | 16'32" (+12'56") | 70 / 6073 |
| 27 | | 03'45" (+00'09") | 400 / 6473 |
| 28 | | 15'04" (+11'28") | 77 / 6550 |
| 29 | | 03'48" (+00'12") | 400 / 6950 |
| 30 | | 15'28" (+11'52") | 75 / 7026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
236.00 km 
ASICS TARTHERZEAL\n\nTARTHERZEAL\n\nTARTHERZEAL TS 4 累積 :
823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'30" | 00:22'13" |
| 5 | 05'30" | 00:27'43" |
| 6 | 05'36" | 00:33'19" |
| 7 | 06'01" | 00:39'20" |
| 7.0 | 20'23" | 00:39'52" |
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