全馬 | 04:00:20 | 05:41/km | 第19馬官方成績 |
日期 | 2018-01-01 |
成績 | 04:00:20 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'33" (+00'21") | 00:57'15" (+00'45") |
| 00:28'42" (+00'30") |
| 00:28'33" (+00'21") | 00:58'12" (+01'42") |
| 00:29'39" (+01'27") |
| 00:28'27" (+00'15") | 00:57'06" (+00'36") |
| 00:28'39" (+00'27") |
| 00:28'18" (+00'06") | 00:56'30" |
| 00:28'12" |
|
日期: 2018-01-01 06:06 - 地點: 屏東林邊直達車 - 天氣: 紫爆啊 - 卡路里: 2601 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 不佳(69)
今天因為紫爆,所以曙光沒了,起跑前感覺氣氛蠻熱絡的,好像是聯誼會。因為是歡樂馬,所以特意排在最後列,想要當最後一個出發,不過還是慢不過主辦人。
單程跑道路線很新鮮,河堤風景不錯,今天有吃到蛋糕,咖啡,紅豆餅,豬腳,黑糖糕,彌補上次紅豆馬沒吃到的份,上一場28K爆了,所以今天30K前,不想出力跑,最後有加點速,但結果成績還是差不了多少,沒能破4,中段太保守了,不過河堤石磚路不好跑啊,下一場再努力了。
賽後評分: 風景不錯,但都是石磚路傷腳,今天又紫爆,去程火車前四天臨時改時間,很多人撲空,開場太冗長了,希望能照預計流程走,沿路好像沒看到痠痛噴劑,里程蠻準的,回程火車客滿,最好自費預訂座位
給 4 星 1月累積里程 :
202.91 km Adidas BOSTON BOOST 6 累積 :
815.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'36" | 00:11'45" |
3 | 05'36" | 00:17'21" |
4 | 05'33" | 00:22'54" |
5 | 05'39" | 00:28'33" |
6 | 05'45" | 00:34'18" |
7 | 06'03" | 00:40'21" |
8 | 05'33" | 00:45'54" |
9 | 05'36" | 00:51'30" |
10 | 05'45" | 00:57'15" |
11 | 05'33" | 01:02'48" |
12 | 05'33" | 01:08'21" |
13 | 05'51" | 01:14'12" |
14 | 05'48" | 01:20'00" |
15 | 05'48" | 01:25'48" |
16 | 06'09" | 01:31'57" |
17 | 06'12" | 01:38'09" |
18 | 05'39" | 01:43'48" |
19 | 05'39" | 01:49'27" |
20 | 06'00" | 01:55'27" |
21 | 05'33" | 02:01'00" |
22 | 05'36" | 02:06'36" |
23 | 05'36" | 02:12'12" |
24 | 05'36" | 02:17'48" |
25 | 06'06" | 02:23'54" |
26 | 05'42" | 02:29'36" |
27 | 05'39" | 02:35'15" |
28 | 06'00" | 02:41'15" |
29 | 05'42" | 02:46'57" |
30 | 05'36" | 02:52'33" |
31 | 05'42" | 02:58'15" |
32 | 05'48" | 03:04'03" |
33 | 05'30" | 03:09'33" |
34 | 05'18" | 03:14'51" |
35 | 06'00" | 03:20'51" |
36 | 05'27" | 03:26'18" |
37 | 05'33" | 03:31'51" |
38 | 06'09" | 03:38'00" |
39 | 05'33" | 03:43'33" |
40 | 05'30" | 03:49'03" |
41 | 05'15" | 03:54'18" |
42 | 05'06" | 03:59'24" |
42.2 | 04'35" | 04:00'21" |