14.1 km | 01:13:41 | 05:13/km日期: 2017-12-27 05:35 - 地點: 農場訓練基地 - 卡路里: 1002 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(61)
Pace: 05'14" / 05'00" / 05'19" / 05'19" / 05'17" / 05'11" / 05'00" / 05'10" / 05'10" / 05'14" / 05'10" / 05'19" / 05'14" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'14") | 1000 / 1000 |
| 2 | | 05'00" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'19") | 1000 / 12000 |
| 13 | | 05'14" (+00'15") | 1000 / 13000 |
| 14 | | 05'23" (+00'24") | 1000 / 14000 |
| 15 | | 05'41" (+00'42") | 117 / 14117 |
恢復跑~撇開爬起來的懶&難,今日算是近期最佳跑況，全程都在狀況中，沒有昏(沈)睡與疲勞感。
持續保持囉*_*
12月累積里程 :
137.89 km 
skechers ultra r 累積 :
1255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 05'19" | 00:15'33" |
| 4 | 05'19" | 00:20'52" |
| 5 | 05'17" | 00:26'09" |
| 6 | 05'11" | 00:31'20" |
| 7 | 05'00" | 00:36'20" |
| 8 | 05'10" | 00:41'30" |
| 9 | 05'10" | 00:46'40" |
| 10 | 05'14" | 00:51'54" |
| 11 | 05'10" | 00:57'04" |
| 12 | 05'19" | 01:02'23" |
| 13 | 05'14" | 01:07'37" |
| 14 | 05'24" | 01:13'01" |
| 14.1 | 05'30" | 01:13'40" |
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