12.0 km | 01:27:15 | 07:15/km日期: 2017-12-21 14:24 - 平均心率: 147 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 46% - PM2.5: 良好(15)
Pace: 08'23" / 07'42" / 08'12" / 07'46" / 08'00" / 08'05" / 08'57" / 06'30" / 07'30" / 06'34" / 06'34" / 06'11" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'03") | 1000 / 1000 |
| 2 | | 07'42" (+01'32") | 1000 / 2000 |
| 3 | | 08'11" (+02'01") | 1000 / 3000 |
| 4 | | 07'45" (+01'35") | 1000 / 4000 |
| 5 | | 08'00" (+01'50") | 1000 / 5000 |
| 6 | | 08'05" (+01'55") | 1000 / 6000 |
| 7 | | 06'46" (+00'36") | 1000 / 7000 |
| 8 | | 06'30" (+00'20") | 1000 / 8000 |
| 9 | | 07'29" (+01'19") | 1000 / 9000 |
| 10 | | 06'25" (+00'15") | 1000 / 10000 |
| 11 | | 06'42" (+00'32") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 05'50" | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 118.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'42" | 00:16'05" |
| 3 | 08'12" | 00:24'17" |
| 4 | 07'46" | 00:32'03" |
| 5 | 08'00" | 00:40'03" |
| 6 | 08'05" | 00:48'08" |
| 7 | 08'57" | 00:57'05" |
| 8 | 06'30" | 01:03'35" |
| 9 | 07'30" | 01:11'05" |
| 10 | 06'34" | 01:17'39" |
| 11 | 06'34" | 01:24'13" |
| 12 | 06'11" | 01:30'24" |
| 12.0 | 05'38" | 01:30'35" |
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