13.1 km | 01:19:27 | 06:05/km日期: 2017-12-22 04:33 - 總爬升: 161 m - 平均心率: 165 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 06'46" / 06'00" / 06'14" / 05'57" / 05'44" / 05'41" / 05'53" / 05'43" / 05'31" / 05'31" / 06'29" / 05'31" / 07'33" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'42") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'29" (+00'58") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 07'32" (+02'01") | 1000 / 13000 |
| 14 | | 09'56" (+04'25") | 63 / 13063 |
冬至要拜拜，提前到4:30開跑，聽聽海濤聲，很舒服~回程遇到有公車巴我，原來是添哥。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
352.41 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'00" | 00:12'46" |
| 3 | 06'14" | 00:19'00" |
| 4 | 05'57" | 00:24'57" |
| 5 | 05'44" | 00:30'41" |
| 6 | 05'41" | 00:36'22" |
| 7 | 05'53" | 00:42'15" |
| 8 | 05'43" | 00:47'58" |
| 9 | 05'31" | 00:53'29" |
| 10 | 05'31" | 00:59'00" |
| 11 | 06'29" | 01:05'29" |
| 12 | 05'31" | 01:11'00" |
| 13 | 07'33" | 01:18'33" |
| 13.1 | 10'09" | 01:19'12" |
展開計圈分析
留言 
