12.1 km | 00:56:07 | 04:38/km日期: 2017-12-23 07:07 - 平均心率: 156 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'07" / 04'45" / 04'55" / 04'27" / 05'47" / 04'33" / 04'32" / 04'51" / 04'46" / 04'59" / 04'23" / 04'41" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'06") | 400 / 400 |
| 2 | | 04'55" (+00'45") | 400 / 800 |
| 3 | | 05'00" (+00'50") | 400 / 1200 |
| 4 | | 04'37" (+00'27") | 400 / 1600 |
| 5 | | 04'49" (+00'39") | 400 / 2000 |
| 6 | | 05'03" (+00'53") | 400 / 2400 |
| 7 | | 04'45" (+00'35") | 400 / 2800 |
| 8 | | 04'29" (+00'19") | 400 / 3200 |
| 9 | | 04'39" (+00'29") | 400 / 3600 |
| 10 | | 04'28" (+00'18") | 400 / 4001 |
| 11 | | 04'41" (+00'31") | 400 / 4401 |
| 12 | | 04'36" (+00'26") | 400 / 4801 |
| 13 | | 04'35" (+00'25") | 400 / 5201 |
| 14 | | 04'36" (+00'26") | 400 / 5601 |
| 15 | | 04'31" (+00'21") | 400 / 6001 |
| 16 | | 04'31" (+00'21") | 400 / 6401 |
| 17 | | 04'36" (+00'26") | 400 / 6801 |
| 18 | | 04'24" (+00'14") | 400 / 7201 |
| 19 | | 04'51" (+00'41") | 400 / 7601 |
| 20 | | 05'03" (+00'53") | 400 / 8002 |
| 21 | | 04'49" (+00'39") | 400 / 8402 |
| 22 | | 04'38" (+00'28") | 400 / 8802 |
| 23 | | 04'39" (+00'29") | 400 / 9202 |
| 24 | | 04'30" (+00'20") | 400 / 9602 |
| 25 | | 04'35" (+00'25") | 400 / 10002 |
| 26 | | 04'30" (+00'20") | 400 / 10402 |
| 27 | | 04'21" (+00'11") | 400 / 10802 |
| 28 | | 04'19" (+00'09") | 400 / 11202 |
| 29 | | 04'15" (+00'05") | 400 / 11602 |
| 30 | | 04'10" | 400 / 12003 |
| 31 | | 03'51" | 92 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 220.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'45" | 00:09'52" |
| 3 | 04'55" | 00:14'47" |
| 4 | 04'27" | 00:19'14" |
| 5 | 05'47" | 00:25'01" |
| 6 | 04'33" | 00:29'34" |
| 7 | 04'32" | 00:34'06" |
| 8 | 04'51" | 00:38'57" |
| 9 | 04'46" | 00:43'43" |
| 10 | 04'59" | 00:48'42" |
| 11 | 04'23" | 00:53'05" |
| 12 | 04'41" | 00:57'46" |
| 12.1 | 03'50" | 00:58'08" |
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