10.1 km | 00:45:50 | 04:31/km日期: 2017-12-20 18:53 - 地點: 交大操場 - 平均心率: 162 - 卡路里: 546 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'24" / 04'55" / 04'47" / 04'36" / 04'32" / 04'26" / 04'26" / 04'12" / 04'15" / 03'54" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'00") | 400 / 400 |
| 2 | | 05'09" (+01'21") | 400 / 800 |
| 3 | | 04'53" (+01'05") | 400 / 1200 |
| 4 | | 05'05" (+01'17") | 400 / 1600 |
| 5 | | 04'49" (+01'01") | 400 / 2000 |
| 6 | | 04'47" (+00'59") | 400 / 2400 |
| 7 | | 04'45" (+00'57") | 400 / 2800 |
| 8 | | 04'42" (+00'54") | 400 / 3200 |
| 9 | | 04'39" (+00'51") | 400 / 3600 |
| 10 | | 04'33" (+00'45") | 400 / 4001 |
| 11 | | 04'32" (+00'44") | 400 / 4401 |
| 12 | | 04'30" (+00'42") | 400 / 4801 |
| 13 | | 04'27" (+00'39") | 400 / 5201 |
| 14 | | 04'29" (+00'41") | 400 / 5601 |
| 15 | | 04'23" (+00'35") | 400 / 6001 |
| 16 | | 04'24" (+00'36") | 400 / 6401 |
| 17 | | 04'21" (+00'33") | 400 / 6801 |
| 18 | | 04'17" (+00'29") | 400 / 7201 |
| 19 | | 04'17" (+00'29") | 400 / 7601 |
| 20 | | 04'14" (+00'26") | 400 / 8002 |
| 21 | | 04'15" (+00'27") | 400 / 8402 |
| 22 | | 04'10" (+00'22") | 400 / 8802 |
| 23 | | 04'03" (+00'15") | 400 / 9202 |
| 24 | | 04'03" (+00'15") | 400 / 9602 |
| 25 | | 03'48" | 400 / 10002 |
| 26 | | 03'28" | 113 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
220.02 km 
ASICS Tartherzeal 5 - Sky Blue 累積 :
1123.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'55" | 00:10'19" |
| 3 | 04'47" | 00:15'06" |
| 4 | 04'36" | 00:19'42" |
| 5 | 04'32" | 00:24'14" |
| 6 | 04'26" | 00:28'40" |
| 7 | 04'26" | 00:33'06" |
| 8 | 04'12" | 00:37'18" |
| 9 | 04'15" | 00:41'33" |
| 10 | 03'54" | 00:45'27" |
| 10.1 | 03'27" | 00:45'51" |
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