20.5 km | 01:51:46 | 05:26/km日期: 2017-12-20 17:19 - 地點: 大東公園 - 平均心率: 162 - 卡路里: 1066 Cal - 總步數: 20144 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 62%
Pace: 05'25" / 05'22" / 05'27" / 05'29" / 05'26" / 05'26" / 05'27" / 05'24" / 05'24" / 05'25" / 05'30" / 05'31" / 05'28" / 05'25" / 05'35" / 05'23" / 05'29" / 05'28" / 05'30" / 05'20" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'06") | 1002 / 1002 | 186 / 99 |
| 2 | | 05'22" (+00'04") | 1008 / 2010 | 184 / 100 |
| 3 | | 05'24" (+00'06") | 1008 / 3019 | 180 / 102 |
| 4 | | 05'25" (+00'07") | 1002 / 4021 | 182 / 100 |
| 5 | | 05'25" (+00'07") | 1001 / 5022 | 177 / 103 |
| 6 | | 05'27" (+00'09") | 1005 / 6028 | 178 / 102 |
| 7 | | 05'23" (+00'05") | 1000 / 7028 | 172 / 107 |
| 8 | | 05'24" (+00'06") | 1008 / 8037 | 177 / 104 |
| 9 | | 05'22" (+00'04") | 1004 / 9041 | 176 / 105 |
| 10 | | 05'25" (+00'07") | 1008 / 10050 | 177 / 104 |
| 11 | | 05'26" (+00'08") | 1000 / 11050 | 170 / 107 |
| 12 | | 05'30" (+00'12") | 1000 / 12051 | 178 / 101 |
| 13 | | 05'26" (+00'08") | 1003 / 13054 | 176 / 104 |
| 14 | | 05'25" (+00'07") | 1001 / 14056 | 182 / 101 |
| 15 | | 05'33" (+00'15") | 1002 / 15058 | 180 / 99 |
| 16 | | 05'23" (+00'05") | 1007 / 16066 | 186 / 99 |
| 17 | | 05'25" (+00'07") | 1002 / 17068 | 179 / 102 |
| 18 | | 05'28" (+00'10") | 1000 / 18069 | 186 / 97 |
| 19 | | 05'30" (+00'12") | 1004 / 19074 | 184 / 98 |
| 20 | | 05'18" | 1000 / 20074 | 185 / 101 |
| 21 | | 05'29" (+00'11") | 506 / 20580 | 178 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
121.12 km 
mizuno 皇速WAVE EMPEROR 2 WIDE 累積 :
1144.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'27" | 00:16'14" |
| 4 | 05'29" | 00:21'43" |
| 5 | 05'26" | 00:27'09" |
| 6 | 05'26" | 00:32'35" |
| 7 | 05'27" | 00:38'02" |
| 8 | 05'24" | 00:43'26" |
| 9 | 05'24" | 00:48'50" |
| 10 | 05'25" | 00:54'15" |
| 11 | 05'30" | 00:59'45" |
| 12 | 05'31" | 01:05'16" |
| 13 | 05'28" | 01:10'44" |
| 14 | 05'25" | 01:16'09" |
| 15 | 05'35" | 01:21'44" |
| 16 | 05'23" | 01:27'07" |
| 17 | 05'29" | 01:32'36" |
| 18 | 05'28" | 01:38'04" |
| 19 | 05'30" | 01:43'34" |
| 20 | 05'20" | 01:48'54" |
| 20.5 | 05'41" | 01:51'47" |
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