8.7 km | 00:47:22 | 05:27/km日期: 2017-12-20 20:46 - 卡路里: 486 Cal - 平均步頻: 168
Pace: 06'07" / 05'51" / 05'26" / 05'19" / 05'17" / 05'19" / 05'21" / 05'14" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'54") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'10" | 667 / 8667 |
12月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'26" | 00:17'24" |
| 4 | 05'19" | 00:22'43" |
| 5 | 05'17" | 00:28'00" |
| 6 | 05'19" | 00:33'19" |
| 7 | 05'21" | 00:38'40" |
| 8 | 05'14" | 00:43'54" |
| 8.7 | 05'10" | 00:47'21" |
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