12.3 km | 01:03:09 | 05:09/km日期: 2017-12-19 11:39 - 地點: 跑步機 - 平均心率: 146 - 卡路里: 662 Cal - 平均步頻: 180
Pace: 06'10" / 05'33" / 05'23" / 05'04" / 05'12" / 05'05" / 04'55" / 04'57" / 05'13" / 04'54" / 04'57" / 04'38" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'31") | 1000 / 1000 |
| 2 | | 05'33" (+00'55") | 1000 / 2000 |
| 3 | | 05'22" (+00'44") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'11" (+00'33") | 1000 / 5000 |
| 6 | | 05'05" (+00'27") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'34") | 1000 / 9000 |
| 10 | | 04'53" (+00'15") | 1000 / 10000 |
| 11 | | 04'57" (+00'19") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'33" | 250 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
220.02 km 
Mizuno WAVE RIDER 20 累積 :
1491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'33" | 00:11'43" |
| 3 | 05'23" | 00:17'06" |
| 4 | 05'04" | 00:22'10" |
| 5 | 05'12" | 00:27'22" |
| 6 | 05'05" | 00:32'27" |
| 7 | 04'55" | 00:37'22" |
| 8 | 04'57" | 00:42'19" |
| 9 | 05'13" | 00:47'32" |
| 10 | 04'54" | 00:52'26" |
| 11 | 04'57" | 00:57'23" |
| 12 | 04'38" | 01:02'01" |
| 12.3 | 04'35" | 01:03'10" |
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