5.0 km | 00:23:56 | 04:47/km日期: 2017-12-19 21:28 - 卡路里: 322 Cal - 平均步頻: 182 - PM2.5: 良好(30)
Pace: 06'40" / 04'35" / 04'26" / 04'40" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'23") | 879 / 879 |
| 2 | | 04'28" (+00'06") | 415 / 1294 |
| 3 | | 04'33" (+00'11") | 426 / 1721 |
| 4 | | 04'32" (+00'10") | 416 / 2137 |
| 5 | | 04'22" | 426 / 2563 |
| 6 | | 04'33" (+00'11") | 415 / 2979 |
| 7 | | 04'44" (+00'22") | 410 / 3389 |
| 8 | | 04'37" (+00'15") | 412 / 3802 |
| 9 | | 04'38" (+00'16") | 415 / 4217 |
| 10 | | 04'36" (+00'14") | 410 / 4628 |
| 11 | | 04'51" (+00'29") | 359 / 4988 |
12月累積里程 : 295.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 04'35" | 00:11'15" |
| 3 | 04'26" | 00:15'41" |
| 4 | 04'40" | 00:20'21" |
| 5.0 | 04'43" | 00:25'01" |
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