22.1 km | 02:31:37 | 06:51/km日期: 2017-12-17 04:28 - 總爬升: 125 m - 卡路里: 1193 Cal - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 07'49" / 06'42" / 06'44" / 06'50" / 06'35" / 07'05" / 06'49" / 06'36" / 06'24" / 07'33" / 06'15" / 06'40" / 06'31" / 06'32" / 06'46" / 06'49" / 06'45" / 06'45" / 06'41" / 06'59" / 07'12" / 07'42" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'34") | 1000 / 1000 |
2 | | 06'38" (+00'24") | 994 / 1995 |
3 | | 06'44" (+00'30") | 1001 / 2996 |
4 | | 06'52" (+00'38") | 1007 / 4003 |
5 | | 06'36" (+00'22") | 997 / 5000 |
6 | | 07'00" (+00'46") | 1011 / 6012 |
7 | | 06'51" (+00'37") | 993 / 7005 |
8 | | 06'37" (+00'23") | 1012 / 8018 |
9 | | 06'23" (+00'09") | 985 / 9003 |
10 | | 07'31" (+01'17") | 1003 / 10007 |
11 | | 06'14" | 1001 / 11008 |
12 | | 06'43" (+00'29") | 1009 / 12018 |
13 | | 06'26" (+00'12") | 994 / 13013 |
14 | | 06'34" (+00'20") | 994 / 14007 |
15 | | 06'47" (+00'33") | 1012 / 15020 |
16 | | 06'47" (+00'33") | 1001 / 16021 |
17 | | 06'43" (+00'29") | 1003 / 17024 |
18 | | 06'46" (+00'32") | 996 / 18021 |
19 | | 06'40" (+00'26") | 1000 / 19022 |
20 | | 06'56" (+00'42") | 1005 / 20027 |
21 | | 07'15" (+01'01") | 995 / 21023 |
22 | | 07'41" (+01'27") | 1016 / 22039 |
23 | | 07'06" (+00'52") | 91 / 22130 |
12月累積里程 :
176.83 km saucony type^6 累積 :
1372.7 kmAndroid - Sony E6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'42" | 00:14'31" |
3 | 06'44" | 00:21'15" |
4 | 06'50" | 00:28'05" |
5 | 06'35" | 00:34'40" |
6 | 07'05" | 00:41'45" |
7 | 06'49" | 00:48'34" |
8 | 06'36" | 00:55'10" |
9 | 06'24" | 01:01'34" |
10 | 07'33" | 01:09'07" |
11 | 06'15" | 01:15'22" |
12 | 06'40" | 01:22'02" |
13 | 06'31" | 01:28'33" |
14 | 06'32" | 01:35'05" |
15 | 06'46" | 01:41'51" |
16 | 06'49" | 01:48'40" |
17 | 06'45" | 01:55'25" |
18 | 06'45" | 02:02'10" |
19 | 06'41" | 02:08'51" |
20 | 06'59" | 02:15'50" |
21 | 07'12" | 02:23'02" |
22 | 07'42" | 02:30'44" |
22.1 | 08'49" | 02:31'37" |