42.4 km | 05:00:00 | 07:04/km日期: 2013-12-29 07:03 - 平均心率: 131 - 卡路里: 3852 Cal
Pace: 06'45" / 06'25" / 07'24" / 07'33" / 06'28" / 07'59" / 06'36" / 07'32" / 05'49" / 06'20" / 08'08" / 06'36" / 08'13" / 06'32" / 06'34" / 09'15" / 06'19" / 06'15" / 09'41" / 06'33" / 10'31" / 06'10" / 06'02" / 06'13" / 07'20" / 05'39" / 06'09" / 07'12" / 07'40" / 05'41" / 06'05" / 07'54" / 05'56" / 07'35" / 06'16" / 06'03" / 09'04" / 06'36" / 06'12" / 08'05" / 06'02" / 05'48" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'19") | 996 / 996 |
| 2 | | 06'25" (+01'00") | 1008 / 2005 |
| 3 | | 07'26" (+02'01") | 1007 / 3012 |
| 4 | | 07'26" (+02'01") | 1000 / 4013 |
| 5 | | 06'31" (+01'06") | 1002 / 5015 |
| 6 | | 07'57" (+02'32") | 997 / 6012 |
| 7 | | 06'37" (+01'12") | 1003 / 7015 |
| 8 | | 07'28" (+02'03") | 1008 / 8024 |
| 9 | | 05'51" (+00'26") | 1005 / 9029 |
| 10 | | 06'19" (+00'54") | 1008 / 10038 |
| 11 | | 08'07" (+02'42") | 1017 / 11055 |
| 12 | | 06'35" (+01'10") | 1009 / 12064 |
| 13 | | 08'13" (+02'48") | 1002 / 13067 |
| 14 | | 06'32" (+01'07") | 997 / 14064 |
| 15 | | 06'33" (+01'08") | 1000 / 15065 |
| 16 | | 09'12" (+03'47") | 1005 / 16070 |
| 17 | | 06'18" (+00'53") | 1009 / 17080 |
| 18 | | 06'13" (+00'48") | 1007 / 18087 |
| 19 | | 09'40" (+04'15") | 1008 / 19095 |
| 20 | | 06'35" (+01'10") | 1002 / 20098 |
| 21 | | 10'29" (+05'04") | 1003 / 21102 |
| 22 | | 06'08" (+00'43") | 1002 / 22104 |
| 23 | | 06'03" (+00'38") | 1015 / 23120 |
| 24 | | 07'20" (+01'55") | 999 / 24119 |
| 25 | | 06'07" (+00'42") | 997 / 25117 |
| 26 | | 05'41" (+00'16") | 1000 / 26118 |
| 27 | | 07'54" (+02'29") | 1005 / 27123 |
| 28 | | 05'25" | 1007 / 28131 |
| 29 | | 07'36" (+02'11") | 1008 / 29140 |
| 30 | | 05'43" (+00'18") | 1002 / 30142 |
| 31 | | 06'08" (+00'43") | 1009 / 31152 |
| 32 | | 07'48" (+02'23") | 1012 / 32164 |
| 33 | | 05'56" (+00'31") | 1004 / 33169 |
| 34 | | 07'41" (+02'16") | 998 / 34167 |
| 35 | | 06'11" (+00'46") | 1007 / 35174 |
| 36 | | 06'00" (+00'35") | 1001 / 36175 |
| 37 | | 09'40" (+04'15") | 1002 / 37178 |
| 38 | | 06'01" (+00'36") | 1002 / 38180 |
| 39 | | 06'11" (+00'46") | 1010 / 39191 |
| 40 | | 08'04" (+02'39") | 1009 / 40200 |
| 41 | | 06'00" (+00'35") | 1002 / 41203 |
| 42 | | 09'33" (+04'08") | 998 / 42201 |
| 43 | | 08'02" (+02'37") | 236 / 42438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 322.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 07'24" | 00:20'34" |
| 4 | 07'33" | 00:28'07" |
| 5 | 06'28" | 00:34'35" |
| 6 | 07'59" | 00:42'34" |
| 7 | 06'36" | 00:49'10" |
| 8 | 07'32" | 00:56'42" |
| 9 | 05'49" | 01:02'31" |
| 10 | 06'20" | 01:08'51" |
| 11 | 08'08" | 01:16'59" |
| 12 | 06'36" | 01:23'35" |
| 13 | 08'13" | 01:31'48" |
| 14 | 06'32" | 01:38'20" |
| 15 | 06'34" | 01:44'54" |
| 16 | 09'15" | 01:54'09" |
| 17 | 06'19" | 02:00'28" |
| 18 | 06'15" | 02:06'43" |
| 19 | 09'41" | 02:16'24" |
| 20 | 06'33" | 02:22'57" |
| 21 | 10'31" | 02:33'28" |
| 22 | 06'10" | 02:39'38" |
| 23 | 06'02" | 02:45'40" |
| 24 | 06'13" | 02:51'53" |
| 25 | 07'20" | 02:59'13" |
| 26 | 05'39" | 03:04'52" |
| 27 | 06'09" | 03:11'01" |
| 28 | 07'12" | 03:18'13" |
| 29 | 07'40" | 03:25'53" |
| 30 | 05'41" | 03:31'34" |
| 31 | 06'05" | 03:37'39" |
| 32 | 07'54" | 03:45'33" |
| 33 | 05'56" | 03:51'29" |
| 34 | 07'35" | 03:59'04" |
| 35 | 06'16" | 04:05'20" |
| 36 | 06'03" | 04:11'23" |
| 37 | 09'04" | 04:20'27" |
| 38 | 06'36" | 04:27'03" |
| 39 | 06'12" | 04:33'15" |
| 40 | 08'05" | 04:41'20" |
| 41 | 06'02" | 04:47'22" |
| 42 | 05'48" | 04:53'10" |
| 42.4 | 15'35" | 05:00'00" |
18719.1 km | 
1404.6 km
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