10.2 km | 00:48:40 | 04:46/km日期: 2017-12-02 20:32 - 卡路里: 522 Cal - 總步數: 8884 - 平均步頻: 182 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'15" / 04'52" / 04'47" / 04'38" / 04'43" / 04'42" / 04'45" / 04'37" / 04'47" / 04'42" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'35") | 1009 / 1009 | 179 / 106 |
2 | | 04'51" (+00'15") | 1002 / 2012 | 182 / 112 |
3 | | 04'44" (+00'08") | 1008 / 3020 | 183 / 115 |
4 | | 04'36" | 1006 / 4027 | 184 / 117 |
5 | | 04'41" (+00'05") | 1003 / 5031 | 184 / 115 |
6 | | 04'42" (+00'06") | 1009 / 6040 | 183 / 116 |
7 | | 04'41" (+00'05") | 1002 / 7043 | 182 / 116 |
8 | | 04'36" | 1000 / 8044 | 183 / 117 |
9 | | 04'48" (+00'12") | 1005 / 9049 | 181 / 114 |
10 | | 04'39" (+00'03") | 1006 / 10056 | 181 / 118 |
11 | | 04'14" | 196 / 10253 | 177 / 132 |
12月累積里程 :
314.95 km Adidas Adizero Boston 累積 :
1986.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'52" | 00:10'07" |
3 | 04'47" | 00:14'54" |
4 | 04'38" | 00:19'32" |
5 | 04'43" | 00:24'15" |
6 | 04'42" | 00:28'57" |
7 | 04'45" | 00:33'42" |
8 | 04'37" | 00:38'19" |
9 | 04'47" | 00:43'06" |
10 | 04'42" | 00:47'48" |
10.2 | 04'24" | 00:48'40" |