21.1 km | 02:49:44 | 08:03/km日期: 2017-12-14 07:10 - 總爬升: 454 m - 平均心率: 152 - 卡路里: 1130 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'10" / 08'40" / 08'52" / 08'16" / 06'15" / 04'54" / 05'56" / 06'02" / 09'01" / 13'27" / 13'54" / 12'35" / 07'11" / 06'56" / 06'25" / 06'00" / 06'37" / 09'39" / 07'08" / 06'03" / 08'10" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'16") | 1000 / 1000 |
| 2 | | 08'39" (+03'45") | 1000 / 2000 |
| 3 | | 08'51" (+03'57") | 1000 / 3000 |
| 4 | | 08'15" (+03'21") | 1000 / 4000 |
| 5 | | 06'14" (+01'20") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'56" (+01'02") | 1000 / 7000 |
| 8 | | 06'01" (+01'07") | 1000 / 8000 |
| 9 | | 09'00" (+04'06") | 1000 / 9000 |
| 10 | | 13'26" (+08'32") | 1000 / 10000 |
| 11 | | 13'54" (+09'00") | 1000 / 11000 |
| 12 | | 12'34" (+07'40") | 1000 / 12000 |
| 13 | | 07'10" (+02'16") | 1000 / 13000 |
| 14 | | 06'55" (+02'01") | 1000 / 14000 |
| 15 | | 06'25" (+01'31") | 1000 / 15000 |
| 16 | | 06'00" (+01'06") | 1000 / 16000 |
| 17 | | 06'36" (+01'42") | 1000 / 17000 |
| 18 | | 09'39" (+04'45") | 1000 / 18000 |
| 19 | | 07'07" (+02'13") | 1000 / 19000 |
| 20 | | 06'02" (+01'08") | 1000 / 20000 |
| 21 | | 08'10" (+03'16") | 1000 / 21000 |
| 22 | | 08'01" (+03'07") | 68 / 21068 |
休假巡視一下馬場，繞完情人湖下二鉄路，沿途都一直留意石頭上的青苔，没想到最後一里路，已看到凉亭，還是滑一跤。好"墨非"喔~明知錯誤會發生，但終究避免不了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
352.41 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'40" | 00:15'50" |
| 3 | 08'52" | 00:24'42" |
| 4 | 08'16" | 00:32'58" |
| 5 | 06'15" | 00:39'13" |
| 6 | 04'54" | 00:44'07" |
| 7 | 05'56" | 00:50'03" |
| 8 | 06'02" | 00:56'05" |
| 9 | 09'01" | 01:05'06" |
| 10 | 13'27" | 01:18'33" |
| 11 | 13'54" | 01:32'27" |
| 12 | 12'35" | 01:45'02" |
| 13 | 07'11" | 01:52'13" |
| 14 | 06'56" | 01:59'09" |
| 15 | 06'25" | 02:05'34" |
| 16 | 06'00" | 02:11'34" |
| 17 | 06'37" | 02:18'11" |
| 18 | 09'39" | 02:27'50" |
| 19 | 07'08" | 02:34'58" |
| 20 | 06'03" | 02:41'01" |
| 21 | 08'10" | 02:49'11" |
| 21.1 | 08'03" | 02:49'44" |
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