4.9 km | 00:28:17 | 05:47/km日期: 2017-12-13 18:33 - 地點: 南應大 - 平均心率: 177 - 卡路里: 274 Cal - 總步數: 4946 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'56" / 04'58" / 06'28" / 05'04" / 05'33" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'47" (+00'53") | 202 / 202 | 206 / 128 |
| 2 | | 35'31" (+32'37") | 19 / 222 | 131 / 21 |
| 3 | | 03'28" (+00'34") | 201 / 423 | 202 / 141 |
| 4 | | 15'53" (+12'59") | 45 / 468 | 156 / 40 |
| 5 | | 03'34" (+00'40") | 204 / 673 | 207 / 134 |
| 6 | | 16'19" (+13'25") | 54 / 727 | 126 / 48 |
| 7 | | 02'54" | 200 / 928 | 212 / 161 |
| 8 | | 19'11" (+16'17") | 41 / 969 | 142 / 36 |
| 9 | | 03'12" (+00'18") | 202 / 1172 | 209 / 149 |
| 10 | | 16'14" (+13'20") | 47 / 1219 | 174 / 35 |
| 11 | | 03'09" (+00'15") | 200 / 1419 | 211 / 149 |
| 12 | | 17'05" (+14'11") | 46 / 1466 | 147 / 39 |
| 13 | | 03'09" (+00'15") | 201 / 1667 | 214 / 147 |
| 14 | | 12'55" (+10'01") | 59 / 1726 | 161 / 47 |
| 15 | | 03'19" (+00'25") | 200 / 1927 | 210 / 143 |
| 16 | | 13'43" (+10'49") | 52 / 1979 | 128 / 56 |
| 17 | | 04'01" (+01'07") | 202 / 2182 | 210 / 117 |
| 18 | | 20'27" (+17'33") | 39 / 2221 | 132 / 36 |
| 19 | | 03'21" (+00'27") | 203 / 2425 | 204 / 145 |
| 20 | | 21'35" (+18'41") | 35 / 2460 | 122 / 37 |
| 21 | | 03'08" (+00'14") | 201 / 2662 | 214 / 148 |
| 22 | | 21'55" (+19'01") | 34 / 2696 | 160 / 28 |
| 23 | | 03'22" (+00'28") | 202 / 2899 | 210 / 140 |
| 24 | | 26'02" (+23'08") | 32 / 2931 | 141 / 27 |
| 25 | | 03'20" (+00'26") | 199 / 3131 | 213 / 140 |
| 26 | | 19'27" (+16'33") | 39 / 3170 | 164 / 31 |
| 27 | | 03'14" (+00'20") | 200 / 3371 | 215 / 143 |
| 28 | | 13'38" (+10'44") | 51 / 3422 | 137 / 53 |
| 29 | | 04'02" (+01'08") | 197 / 3620 | 207 / 119 |
| 30 | | 11'15" (+08'21") | 63 / 3683 | 181 / 49 |
| 31 | | 03'06" (+00'12") | 203 / 3887 | 217 / 147 |
| 32 | | 21'27" (+18'33") | 33 / 3921 | 133 / 34 |
| 33 | | 03'03" (+00'09") | 201 / 4122 | 214 / 152 |
| 34 | | 11'57" (+09'03") | 62 / 4185 | 181 / 46 |
| 35 | | 03'10" (+00'16") | 204 / 4389 | 215 / 145 |
| 36 | | 17'33" (+14'39") | 38 / 4428 | 125 / 45 |
| 37 | | 03'30" (+00'36") | 199 / 4628 | 208 / 136 |
| 38 | | 16'23" (+13'29") | 42 / 4670 | 80 / 76 |
| 39 | | 03'56" (+01'02") | 203 / 4874 | 180 / 141 |
| 40 | | 14'22" (+11'28") | 17 / 4891 | 88 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
52.86 km 
美津濃 皇速2 累積 :
833.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'58" | 00:10'54" |
| 3 | 06'28" | 00:17'22" |
| 4 | 05'04" | 00:22'26" |
| 5 | 05'33" | 00:27'59" |
| 4.9 | -2'-49" | 00:28'17" |
留言 
展開計圈分析
