48.4 km | 05:31:09 | 06:50/km日期: 2016-11-05 07:05 - 總爬升: 2380 m - 卡路里: 3356 Cal
Pace: 07'02" / 06'38" / 06'34" / 07'14" / 08'35" / 07'12" / 07'07" / 07'58" / 06'12" / 08'29" / 08'48" / 08'20" / 05'49" / 08'45" / 07'36" / 12'04" / 05'52" / 05'35" / 03'59" / 01'35" / 02'58" / 06'02" / 00'43" / 23'25" / 00'01" / 02'33" / 03'06" / 03'12" / 05'00" / 05'21" / 20'06" / 06'13" / 05'10" / 06'48" / 04'07" / 09'33" / 02'25" / 07'23" / 07'19" / 05'56" / 05'20" / 09'35" / 07'35" / 08'59" / 07'19" / 06'27" / 10'29" / 06'33" / 00'16" /
11月累積里程 : 309.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'38" | 00:13'40" |
| 3 | 06'34" | 00:20'14" |
| 4 | 07'14" | 00:27'28" |
| 5 | 08'35" | 00:36'03" |
| 6 | 07'12" | 00:43'15" |
| 7 | 07'07" | 00:50'22" |
| 8 | 07'58" | 00:58'20" |
| 9 | 06'12" | 01:04'32" |
| 10 | 08'29" | 01:13'01" |
| 11 | 08'48" | 01:21'49" |
| 12 | 08'20" | 01:30'09" |
| 13 | 05'49" | 01:35'58" |
| 14 | 08'45" | 01:44'43" |
| 15 | 07'36" | 01:52'19" |
| 16 | 12'04" | 02:04'23" |
| 17 | 05'52" | 02:10'15" |
| 18 | 05'35" | 02:15'50" |
| 19 | 03'59" | 02:19'49" |
| 20 | 01'35" | 02:21'24" |
| 21 | 02'58" | 02:24'22" |
| 22 | 06'02" | 02:30'24" |
| 23 | 00'43" | 02:31'07" |
| 24 | 23'25" | 02:54'32" |
| 25 | 00'01" | 02:54'33" |
| 26 | 02'33" | 02:57'06" |
| 27 | 03'06" | 03:00'12" |
| 28 | 03'12" | 03:03'24" |
| 29 | 05'00" | 03:08'24" |
| 30 | 05'21" | 03:13'45" |
| 31 | 20'06" | 03:33'51" |
| 32 | 06'13" | 03:40'04" |
| 33 | 05'10" | 03:45'14" |
| 34 | 06'48" | 03:52'02" |
| 35 | 04'07" | 03:56'09" |
| 36 | 09'33" | 04:05'42" |
| 37 | 02'25" | 04:08'07" |
| 38 | 07'23" | 04:15'30" |
| 39 | 07'19" | 04:22'49" |
| 40 | 05'56" | 04:28'45" |
| 41 | 05'20" | 04:34'05" |
| 42 | 09'35" | 04:43'40" |
| 43 | 07'35" | 04:51'15" |
| 44 | 08'59" | 05:00'14" |
| 45 | 07'19" | 05:07'33" |
| 46 | 06'27" | 05:14'00" |
| 47 | 10'29" | 05:24'29" |
| 48 | 06'33" | 05:31'02" |
| 48.4 | 00'16" | 05:31'09" |
22612.4 km | 
710.6 km
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