11.1 km | 01:02:35 | 05:37/km日期: 2017-12-13 17:53 - 總爬升: 141 m - 平均心率: 137 - 卡路里: 691 Cal - 平均步頻: 186
Pace: 06'09" / 06'28" / 05'54" / 05'37" / 05'34" / 05'20" / 05'26" / 05'25" / 12'40" / 06'43" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 |
| 2 | | 06'07" (+00'56") | 1000 / 2000 |
| 3 | | 05'53" (+00'42") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'35") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'03" | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
223.39 km 
MIZUNO Spacer dyna WIDE 累積 :
1548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'28" | 00:12'37" |
| 3 | 05'54" | 00:18'31" |
| 4 | 05'37" | 00:24'08" |
| 5 | 05'34" | 00:29'42" |
| 6 | 05'20" | 00:35'02" |
| 7 | 05'26" | 00:40'28" |
| 8 | 05'25" | 00:45'53" |
| 9 | 12'40" | 00:58'33" |
| 10 | 06'43" | 01:05'16" |
| 11 | 05'23" | 01:10'39" |
| 11.1 | 05'09" | 01:11'19" |
展開計圈分析
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