7.0 km | 00:44:14 | 06:18/km日期: 2017-12-13 21:01 - 平均心率: 158 - 卡路里: 440 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'29" / 06'16" / 06'06" / 06'15" / 05'57" / 06'12" / 05'47" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'57") | 500 / 500 |
| 2 | | 06'22" (+00'45") | 500 / 1000 |
| 3 | | 06'28" (+00'51") | 500 / 1500 |
| 4 | | 06'03" (+00'26") | 500 / 2000 |
| 5 | | 06'03" (+00'26") | 500 / 2500 |
| 6 | | 06'09" (+00'32") | 500 / 3000 |
| 7 | | 06'07" (+00'30") | 500 / 3500 |
| 8 | | 06'22" (+00'45") | 500 / 4000 |
| 9 | | 05'58" (+00'21") | 500 / 4500 |
| 10 | | 05'55" (+00'18") | 500 / 5000 |
| 11 | | 06'38" (+01'01") | 500 / 5500 |
| 12 | | 05'46" (+00'09") | 500 / 6000 |
| 13 | | 05'37" | 500 / 6500 |
| 14 | | 05'56" (+00'19") | 500 / 7000 |
| 15 | | 11'11" (+05'34") | 18 / 7018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
108.11 km 
asics tarther kainos 4 累積 :
824.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'16" | 00:13'45" |
| 3 | 06'06" | 00:19'51" |
| 4 | 06'15" | 00:26'06" |
| 5 | 05'57" | 00:32'03" |
| 6 | 06'12" | 00:38'15" |
| 7 | 05'47" | 00:44'02" |
| 7.0 | 11'00" | 00:44'14" |
展開計圈分析
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