12.1 km | 01:16:15 | 06:16/km日期: 2017-12-13 18:12 - 地點: 中正足球場 - 天氣: 晴天 - 卡路里: 852 Cal - 總步數: 12030 - 平均步頻: 157 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 07'09" / 06'32" / 06'18" / 06'04" / 05'50" / 05'20" / 05'30" / 05'36" / 05'42" / 05'32" / 07'26" / 07'10" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+02'01") | 1006 / 1006 | 149 / 91 |
| 2 | | 06'28" (+01'09") | 1006 / 2013 | 161 / 95 |
| 3 | | 06'16" (+00'57") | 1005 / 3018 | 160 / 99 |
| 4 | | 06'00" (+00'41") | 1006 / 4025 | 160 / 103 |
| 5 | | 05'47" (+00'28") | 1006 / 5032 | 163 / 105 |
| 6 | | 05'19" | 1006 / 6038 | 164 / 114 |
| 7 | | 05'28" (+00'09") | 1006 / 7045 | 164 / 111 |
| 8 | | 05'29" (+00'10") | 1012 / 8058 | 164 / 110 |
| 9 | | 05'41" (+00'22") | 1008 / 9067 | 163 / 107 |
| 10 | | 05'31" (+00'12") | 1004 / 10071 | 164 / 110 |
| 11 | | 07'26" (+02'07") | 1011 / 11082 | 149 / 89 |
| 12 | | 07'06" (+01'47") | 1009 / 12092 | 161 / 87 |
| 13 | | 12'22" (+07'03") | 137 / 12229 | 59 / 136 |
12月累積里程 : 164.68 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'32" | 00:13'41" |
| 3 | 06'18" | 00:19'59" |
| 4 | 06'04" | 00:26'03" |
| 5 | 05'50" | 00:31'53" |
| 6 | 05'20" | 00:37'13" |
| 7 | 05'30" | 00:42'43" |
| 8 | 05'36" | 00:48'19" |
| 9 | 05'42" | 00:54'01" |
| 10 | 05'32" | 00:59'33" |
| 11 | 07'26" | 01:06'59" |
| 12 | 07'10" | 01:14'09" |
| 12.1 | 15'17" | 01:16'15" |
展開計圈分析
留言 
