21.1 km | 01:50:01 | 05:12/km日期: 2017-12-13 06:00 - 總爬升: 145 m - 地點: 郊區 - 天氣: 陰轉晴天 - 平均心率: 121 - 卡路里: 1045 Cal - 總步數: 20684 - 平均步頻: 188 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 05'47" / 04'57" / 05'21" / 05'06" / 05'06" / 05'07" / 05'10" / 05'03" / 05'06" / 05'11" / 05'09" / 05'06" / 05'09" / 05'12" / 05'12" / 05'25" / 05'22" / 05'16" / 05'18" / 05'13" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'52") | 1002 / 1002 | 185 / 93 |
| 2 | | 04'55" | 1004 / 2007 | 187 / 108 |
| 3 | | 05'18" (+00'23") | 1006 / 3013 | 187 / 100 |
| 4 | | 05'05" (+00'10") | 1002 / 4015 | 189 / 103 |
| 5 | | 05'07" (+00'12") | 1006 / 5022 | 189 / 103 |
| 6 | | 05'03" (+00'08") | 1002 / 6024 | 189 / 104 |
| 7 | | 05'11" (+00'16") | 1004 / 7028 | 187 / 102 |
| 8 | | 05'01" (+00'06") | 1005 / 8033 | 189 / 104 |
| 9 | | 05'05" (+00'10") | 1002 / 9036 | 189 / 103 |
| 10 | | 05'10" (+00'15") | 1002 / 10038 | 189 / 101 |
| 11 | | 05'06" (+00'11") | 1007 / 11045 | 189 / 103 |
| 12 | | 05'05" (+00'10") | 1002 / 12048 | 188 / 104 |
| 13 | | 05'09" (+00'14") | 1007 / 13055 | 188 / 103 |
| 14 | | 05'07" (+00'12") | 1004 / 14059 | 188 / 103 |
| 15 | | 05'12" (+00'17") | 1006 / 15066 | 187 / 102 |
| 16 | | 05'23" (+00'28") | 1005 / 16072 | 186 / 99 |
| 17 | | 05'18" (+00'23") | 1000 / 17072 | 186 / 101 |
| 18 | | 05'17" (+00'22") | 1003 / 18076 | 186 / 100 |
| 19 | | 05'14" (+00'19") | 1003 / 19079 | 186 / 102 |
| 20 | | 05'13" (+00'18") | 1006 / 20086 | 187 / 102 |
| 21 | | 04'59" (+00'04") | 1007 / 21094 | 188 / 106 |
| 22 | | 04'37" | 129 / 21223 | 190 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
217.79 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'57" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'06" | 00:21'11" |
| 5 | 05'06" | 00:26'17" |
| 6 | 05'07" | 00:31'24" |
| 7 | 05'10" | 00:36'34" |
| 8 | 05'03" | 00:41'37" |
| 9 | 05'06" | 00:46'43" |
| 10 | 05'11" | 00:51'54" |
| 11 | 05'09" | 00:57'03" |
| 12 | 05'06" | 01:02'09" |
| 13 | 05'09" | 01:07'18" |
| 14 | 05'12" | 01:12'30" |
| 15 | 05'12" | 01:17'42" |
| 16 | 05'25" | 01:23'07" |
| 17 | 05'22" | 01:28'29" |
| 18 | 05'16" | 01:33'45" |
| 19 | 05'18" | 01:39'03" |
| 20 | 05'13" | 01:44'16" |
| 21 | 05'02" | 01:49'18" |
| 21.1 | 05'32" | 01:50'01" |
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