10.1 km | 00:55:35 | 05:29/km日期: 2013-12-23 20:17 - 卡路里: 455 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'44" / 05'26" / 05'16" / 05'19" / 05'21" / 05'20" / 05'26" / 05'32" / 05'37" / 05'54" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1990 / 1990 |
| 2 | | 05'17" | 2009 / 4000 |
| 3 | | 05'20" (+00'03") | 2018 / 6018 |
| 4 | | 05'29" (+00'12") | 2038 / 8057 |
| 5 | | 05'45" (+00'28") | 2023 / 10081 |
12月累積里程 : 190.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'16" | 00:16'26" |
| 4 | 05'19" | 00:21'45" |
| 5 | 05'21" | 00:27'06" |
| 6 | 05'20" | 00:32'26" |
| 7 | 05'26" | 00:37'52" |
| 8 | 05'32" | 00:43'24" |
| 9 | 05'37" | 00:49'01" |
| 10 | 05'54" | 00:54'55" |
| 10.1 | 06'15" | 00:55'35" |
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