|  45.0 km | 04:37:47 | 06:10/km | 第16馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:37:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'02" (+00'52") | 00:53'35" (+00'50") | | 00:26'33" (+00'23") | | 00:26'10" | 00:52'45" | | 00:26'35" (+00'25") | | 00:26'30" (+00'20") | 00:55'13" (+02'28") | | 00:28'43" (+02'33") | | 00:30'33" (+04'23") | 01:04'55" (+12'10") | | 00:34'22" (+08'12") | | 00:40'03" (+13'53") | 00:00'00" | |
日期: 2017-12-10 05:59 - 總爬升: 675 m - 地點: 嘉義市嘉楠酒店～新港奉天宮～嘉楠工廠 - 天氣: 晴 - 平均心率: 139 - 卡路里: 2725 Cal - 總步數: 44463 - 平均步頻: 159 - 平均步幅: 103 cm - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'25" (+00'19") | 1006 / 1006 | 173 / 106 | | 2 | | 05'17" (+00'11") | 1006 / 2013 | 180 / 104 | | 3 | | 05'24" (+00'18") | 1005 / 3018 | 175 / 105 | | 4 | | 05'19" (+00'13") | 1005 / 4024 | 172 / 108 | | 5 | | 05'23" (+00'17") | 1006 / 5030 | 178 / 103 |
| 6 | | 05'18" (+00'12") | 1003 / 6033 | 180 / 104 | | 7 | | 05'14" (+00'08") | 1004 / 7037 | 174 / 109 | | 8 | | 05'14" (+00'08") | 1003 / 8041 | 177 / 107 | | 9 | | 05'14" (+00'08") | 1002 / 9044 | 174 / 109 | | 10 | | 05'20" (+00'14") | 1004 / 10048 | 175 / 106 | | 11 | | 05'13" (+00'07") | 1000 / 11049 | 177 / 107 | | 12 | | 05'16" (+00'10") | 1000 / 12049 | 178 / 106 | | 13 | | 05'18" (+00'12") | 1002 / 13051 | 172 / 109 | | 14 | | 05'06" | 1005 / 14057 | 178 / 110 | | 15 | | 05'06" | 1001 / 15059 | 174 / 112 | | 16 | | 05'18" (+00'12") | 1005 / 16064 | 173 / 108 | | 17 | | 05'14" (+00'08") | 1009 / 17074 | 176 / 108 | | 18 | | 05'11" (+00'05") | 1002 / 18076 | 174 / 110 | | 19 | | 05'28" (+00'22") | 1003 / 19080 | 174 / 104 | | 20 | | 05'14" (+00'08") | 1006 / 20086 | 176 / 107 | | 21 | | 05'15" (+00'09") | 1008 / 21095 | 177 / 107 | | 22 | | 05'13" (+00'07") | 1006 / 22101 | 177 / 107 | | 23 | | 05'10" (+00'04") | 1002 / 23104 | 177 / 109 | | 24 | | 05'22" (+00'16") | 1000 / 24104 | 174 / 106 | | 25 | | 05'18" (+00'12") | 1004 / 25109 | 174 / 107 | | 26 | | 05'19" (+00'13") | 1005 / 26114 | 177 / 106 | | 27 | | 06'07" (+01'01") | 1003 / 27117 | 157 / 103 | | 28 | | 05'28" (+00'22") | 1009 / 28127 | 173 / 105 | | 29 | | 05'36" (+00'30") | 1004 / 29132 | 175 / 101 | | 30 | | 06'01" (+00'55") | 1003 / 30135 | 164 / 100 | | 31 | | 05'54" (+00'48") | 1000 / 31136 | 168 / 100 | | 32 | | 05'26" (+00'20") | 1008 / 32144 | 177 / 103 | | 33 | | 06'11" (+01'05") | 1001 / 33146 | 159 / 101 | | 34 | | 06'31" (+01'25") | 1006 / 34153 | 160 / 95 | | 35 | | 06'20" (+01'14") | 1007 / 35161 | 154 / 102 | | 36 | | 06'54" (+01'48") | 1002 / 36163 | 145 / 99 | | 37 | | 06'30" (+01'24") | 1005 / 37169 | 160 / 95 | | 38 | | 06'09" (+01'03") | 1002 / 38172 | 159 / 101 | | 39 | | 07'19" (+02'13") | 1007 / 39179 | 135 / 100 | | 40 | | 07'31" (+02'25") | 1006 / 40186 | 130 / 101 | | 41 | | 08'17" (+03'11") | 1003 / 41189 | 128 / 94 | | 42 | | 07'51" (+02'45") | 1003 / 42193 | 136 / 92 | | 43 | | 07'29" (+02'23") | 1003 / 43196 | 132 / 100 | | 44 | | 08'21" (+03'15") | 1006 / 44203 | 124 / 96 | | 45 | | 07'54" (+02'48") | 1004 / 45208 | 131 / 96 | | 46 | | 10'27" (+05'21") | 1000 / 46209 | 87 / 109 |
 彰化黃志忠  嘉楠小超馬45.88K，前面跑很順越來越熱快受不了，38又出現右小腿肚小抽筋，只能降速慢慢跑，40起就不想跑了走很大回終點，保留體力無傷平安完賽就好 賽前宣言: 感覺cp值很高 賽後評分: 路線平凡沒特色 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 298.88 km  美津濃 19代紫藍色 累積 : 1183.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'20" | 00:10'49" | | 3 | 05'27" | 00:16'16" | | 4 | 05'22" | 00:21'38" | | 5 | 05'24" | 00:27'02" | | 6 | 05'24" | 00:32'26" | | 7 | 05'14" | 00:37'40" | | 8 | 05'19" | 00:42'59" | | 9 | 05'13" | 00:48'12" | | 10 | 05'23" | 00:53'35" | | 11 | 05'15" | 00:58'50" | | 12 | 05'18" | 01:04'08" | | 13 | 05'20" | 01:09'28" | | 14 | 05'08" | 01:14'36" | | 15 | 05'09" | 01:19'45" | | 16 | 05'18" | 01:25'03" | | 17 | 05'18" | 01:30'21" | | 18 | 05'12" | 01:35'33" | | 19 | 05'31" | 01:41'04" | | 20 | 05'16" | 01:46'20" | | 21 | 05'16" | 01:51'36" | | 22 | 05'18" | 01:56'54" | | 23 | 05'11" | 02:02'05" | | 24 | 05'24" | 02:07'29" | | 25 | 05'21" | 02:12'50" | | 26 | 05'21" | 02:18'11" | | 27 | 06'11" | 02:24'22" | | 28 | 05'29" | 02:29'51" | | 29 | 05'34" | 02:35'25" | | 30 | 06'08" | 02:41'33" | | 31 | 05'56" | 02:47'29" | | 32 | 05'25" | 02:52'54" | | 33 | 06'16" | 02:59'10" | | 34 | 06'32" | 03:05'42" | | 35 | 06'24" | 03:12'06" | | 36 | 06'56" | 03:19'02" | | 37 | 06'33" | 03:25'35" | | 38 | 06'12" | 03:31'47" | | 39 | 07'12" | 03:38'59" | | 40 | 07'29" | 03:46'28" | | 41 | 08'31" | 03:54'59" | | 42 | 07'52" | 04:02'51" | | 43 | 07'29" | 04:10'20" | | 44 | 08'23" | 04:18'43" | | 45 | 07'48" | 04:26'31" | | 46 | 10'21" | 04:36'52" | | 46.1 | 30'46" | 04:39'02" |
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