15.0 km | 01:13:06 | 04:52/km日期: 2017-12-11 19:32 - 平均心率: 159 - 卡路里: 780 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 66% - PM2.5: 普通(39)
Pace: 05'23" / 05'14" / 09'12" / 05'01" / 04'58" / 04'59" / 05'00" / 04'59" / 04'59" / 04'58" / 04'50" / 04'39" / 04'27" / 04'17" / 04'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'13") | 1000 / 1000 |
| 2 | | 05'13" (+01'03") | 1000 / 2000 |
| 3 | | 05'10" (+01'00") | 1000 / 3000 |
| 4 | | 05'00" (+00'50") | 1000 / 4000 |
| 5 | | 04'58" (+00'48") | 1000 / 5000 |
| 6 | | 04'59" (+00'49") | 1000 / 6000 |
| 7 | | 04'59" (+00'49") | 1000 / 7000 |
| 8 | | 04'58" (+00'48") | 1000 / 8000 |
| 9 | | 04'58" (+00'48") | 1000 / 9000 |
| 10 | | 04'58" (+00'48") | 1000 / 10000 |
| 11 | | 04'49" (+00'39") | 1000 / 11000 |
| 12 | | 04'39" (+00'29") | 1000 / 12000 |
| 13 | | 04'26" (+00'16") | 1000 / 13000 |
| 14 | | 04'17" (+00'07") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
236.00 km 
ASICS TARTHERZEAL\n\nTARTHERZEAL\n\nTARTHERZEAL TS 4 累積 :
823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 09'12" | 00:19'49" |
| 4 | 05'01" | 00:24'50" |
| 5 | 04'58" | 00:29'48" |
| 6 | 04'59" | 00:34'47" |
| 7 | 05'00" | 00:39'47" |
| 8 | 04'59" | 00:44'46" |
| 9 | 04'59" | 00:49'45" |
| 10 | 04'58" | 00:54'43" |
| 11 | 04'50" | 00:59'33" |
| 12 | 04'39" | 01:04'12" |
| 13 | 04'27" | 01:08'39" |
| 14 | 04'17" | 01:12'56" |
| 15 | 04'11" | 01:17'07" |
| 15.0 | 03'27" | 01:17'08" |
展開計圈分析
留言 
