16.5 km | 01:21:02 | 04:53/km日期: 2017-12-06 20:36 - 平均心率: 149 - 卡路里: 1045 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 62% - PM2.5: 普通(47)
Pace: 04'55" / 04'49" / 04'52" / 05'03" / 05'22" / 04'54" / 04'53" / 05'06" / 05'04" / 04'53" / 04'54" / 04'49" / 04'51" / 04'48" / 04'40" / 04'33" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'48") | 1000 / 1000 |
| 2 | | 04'49" (+01'42") | 1000 / 2000 |
| 3 | | 04'52" (+01'45") | 1000 / 3000 |
| 4 | | 05'03" (+01'56") | 1000 / 4000 |
| 5 | | 05'22" (+02'15") | 1000 / 5000 |
| 6 | | 04'53" (+01'46") | 1000 / 6000 |
| 7 | | 04'52" (+01'45") | 1000 / 7000 |
| 8 | | 05'05" (+01'58") | 1000 / 8000 |
| 9 | | 05'04" (+01'57") | 1000 / 9000 |
| 10 | | 04'52" (+01'45") | 1000 / 10000 |
| 11 | | 04'53" (+01'46") | 1000 / 11000 |
| 12 | | 04'49" (+01'42") | 1000 / 12000 |
| 13 | | 04'50" (+01'43") | 1000 / 13000 |
| 14 | | 04'47" (+01'40") | 1000 / 14000 |
| 15 | | 05'02" (+01'55") | 155 / 14155 |
| 16 | | 03'30" (+00'23") | 95 / 14250 |
| 17 | | 05'00" (+01'53") | 299 / 14550 |
| 18 | | 03'26" (+00'19") | 96 / 14646 |
| 19 | | 04'56" (+01'49") | 303 / 14950 |
| 20 | | 03'13" (+00'06") | 103 / 15053 |
| 21 | | 05'15" (+02'08") | 285 / 15339 |
| 22 | | 03'09" (+00'02") | 105 / 15444 |
| 23 | | 05'06" (+01'59") | 293 / 15738 |
| 24 | | 03'07" | 106 / 15844 |
| 25 | | 04'58" (+01'51") | 301 / 16146 |
| 26 | | 03'12" (+00'05") | 103 / 16249 |
| 27 | | 05'10" (+02'03") | 289 / 16539 |
| 28 | | 03'45" (+00'38") | 9 / 16548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
174.41 km 
MIZUNO wave rider 18 累積 :
10696.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 05'03" | 00:19'39" |
| 5 | 05'22" | 00:25'01" |
| 6 | 04'54" | 00:29'55" |
| 7 | 04'53" | 00:34'48" |
| 8 | 05'06" | 00:39'54" |
| 9 | 05'04" | 00:44'58" |
| 10 | 04'53" | 00:49'51" |
| 11 | 04'54" | 00:54'45" |
| 12 | 04'49" | 00:59'34" |
| 13 | 04'51" | 01:04'25" |
| 14 | 04'48" | 01:09'13" |
| 15 | 04'40" | 01:13'53" |
| 16 | 04'33" | 01:18'26" |
| 16.5 | 04'44" | 01:21'02" |
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