6.9 km | 00:37:02 | 05:22/km日期: 2017-12-05 20:10 - 平均心率: 155 - 卡路里: 358 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'19" / 05'08" / 05'11" / 05'15" / 05'10" / 06'10" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 400 / 400 |
| 2 | | 24'36" (+21'04") | 40 / 440 |
| 3 | | 03'38" (+00'06") | 400 / 840 |
| 4 | | 16'57" (+13'25") | 58 / 899 |
| 5 | | 03'37" (+00'05") | 400 / 1299 |
| 6 | | 21'47" (+18'15") | 45 / 1345 |
| 7 | | 03'37" (+00'05") | 400 / 1745 |
| 8 | | 14'59" (+11'27") | 66 / 1812 |
| 9 | | 03'36" (+00'04") | 400 / 2212 |
| 10 | | 16'21" (+12'49") | 61 / 2273 |
| 11 | | 03'41" (+00'09") | 400 / 2673 |
| 12 | | 13'48" (+10'16") | 72 / 2745 |
| 13 | | 03'40" (+00'08") | 400 / 3145 |
| 14 | | 16'09" (+12'37") | 61 / 3207 |
| 15 | | 03'42" (+00'10") | 400 / 3607 |
| 16 | | 17'19" (+13'47") | 57 / 3665 |
| 17 | | 03'39" (+00'07") | 400 / 4065 |
| 18 | | 14'14" (+10'42") | 70 / 4135 |
| 19 | | 03'41" (+00'09") | 400 / 4535 |
| 20 | | 15'09" (+11'37") | 65 / 4601 |
| 21 | | 03'40" (+00'08") | 400 / 5001 |
| 22 | | 22'00" (+18'28") | 45 / 5047 |
| 23 | | 03'45" (+00'13") | 400 / 5447 |
| 24 | | 16'34" (+13'02") | 60 / 5507 |
| 25 | | 03'44" (+00'12") | 400 / 5907 |
| 26 | | 16'08" (+12'36") | 61 / 5969 |
| 27 | | 03'41" (+00'09") | 400 / 6369 |
| 28 | | 15'26" (+11'54") | 64 / 6434 |
| 29 | | 03'45" (+00'13") | 400 / 6834 |
| 30 | | 22'20" (+18'48") | 44 / 6878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
236.00 km 
ASICS TARTHERZEAL\n\nTARTHERZEAL\n\nTARTHERZEAL TS 4 累積 :
823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'15" | 00:20'53" |
| 5 | 05'10" | 00:26'03" |
| 6 | 06'10" | 00:32'13" |
| 6.9 | 05'29" | 00:37'03" |
展開計圈分析
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