21.3 km | 02:34:26 | 07:15/km日期: 2017-12-09 17:20 - 平均心率: 165 - 卡路里: 2503 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 08'04" / 07'09" / 07'21" / 07'05" / 06'56" / 06'52" / 06'51" / 06'51" / 06'31" / 07'34" / 07'12" / 07'18" / 06'30" / 06'20" / 06'21" / 06'29" / 07'10" / 06'59" / 07'06" / 08'15" / 10'48" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'00") | 1000 / 1000 |
| 2 | | 07'08" (+00'48") | 1000 / 2000 |
| 3 | | 07'21" (+01'01") | 1000 / 3000 |
| 4 | | 07'05" (+00'45") | 1000 / 4000 |
| 5 | | 06'55" (+00'35") | 1000 / 5000 |
| 6 | | 06'52" (+00'32") | 1000 / 6000 |
| 7 | | 06'50" (+00'30") | 1000 / 7000 |
| 8 | | 06'51" (+00'31") | 1000 / 8000 |
| 9 | | 06'31" (+00'11") | 1000 / 9000 |
| 10 | | 07'34" (+01'14") | 1000 / 10000 |
| 11 | | 07'11" (+00'51") | 1000 / 11000 |
| 12 | | 07'18" (+00'58") | 1000 / 12000 |
| 13 | | 06'29" (+00'09") | 1000 / 13000 |
| 14 | | 06'20" | 1000 / 14000 |
| 15 | | 06'20" | 1000 / 15000 |
| 16 | | 06'29" (+00'09") | 1000 / 16000 |
| 17 | | 07'09" (+00'49") | 1000 / 17000 |
| 18 | | 06'59" (+00'39") | 1000 / 18000 |
| 19 | | 07'06" (+00'46") | 1000 / 19000 |
| 20 | | 08'14" (+01'54") | 1000 / 20000 |
| 21 | | 10'48" (+04'28") | 1000 / 21000 |
| 22 | | 12'19" (+05'59") | 282 / 21282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 56.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'09" | 00:15'13" |
| 3 | 07'21" | 00:22'34" |
| 4 | 07'05" | 00:29'39" |
| 5 | 06'56" | 00:36'35" |
| 6 | 06'52" | 00:43'27" |
| 7 | 06'51" | 00:50'18" |
| 8 | 06'51" | 00:57'09" |
| 9 | 06'31" | 01:03'40" |
| 10 | 07'34" | 01:11'14" |
| 11 | 07'12" | 01:18'26" |
| 12 | 07'18" | 01:25'44" |
| 13 | 06'30" | 01:32'14" |
| 14 | 06'20" | 01:38'34" |
| 15 | 06'21" | 01:44'55" |
| 16 | 06'29" | 01:51'24" |
| 17 | 07'10" | 01:58'34" |
| 18 | 06'59" | 02:05'33" |
| 19 | 07'06" | 02:12'39" |
| 20 | 08'15" | 02:20'54" |
| 21 | 10'48" | 02:31'42" |
| 21.3 | 12'20" | 02:35'11" |
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