13.0 km | 01:01:32 | 04:43/km日期: 2017-12-05 20:41 - 總爬升: 247 m - 卡路里: 676 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 04'47" / 04'53" / 04'48" / 04'40" / 04'47" / 04'49" / 04'47" / 04'41" / 04'45" / 04'36" / 04'38" / 04'37" / 04'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'28") | 1000 / 1000 |
2 | | 04'52" (+00'23") | 1000 / 2000 |
3 | | 04'47" (+00'18") | 1000 / 3000 |
4 | | 04'40" (+00'11") | 1000 / 4000 |
5 | | 04'47" (+00'18") | 1000 / 5000 |
6 | | 04'48" (+00'19") | 1000 / 6000 |
7 | | 04'47" (+00'18") | 1000 / 7000 |
8 | | 04'40" (+00'11") | 1000 / 8000 |
9 | | 04'44" (+00'15") | 1000 / 9000 |
10 | | 04'35" (+00'06") | 1000 / 10000 |
11 | | 04'38" (+00'09") | 1000 / 11000 |
12 | | 04'36" (+00'07") | 1000 / 12000 |
13 | | 04'29" | 1000 / 13000 |
14 | | 04'45" (+00'16") | 14 / 13014 |
12月累積里程 :
241.44 km ASICS Gel Nimbus 18 累積 :
861.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'53" | 00:09'40" |
3 | 04'48" | 00:14'28" |
4 | 04'40" | 00:19'08" |
5 | 04'47" | 00:23'55" |
6 | 04'49" | 00:28'44" |
7 | 04'47" | 00:33'31" |
8 | 04'41" | 00:38'12" |
9 | 04'45" | 00:42'57" |
10 | 04'36" | 00:47'33" |
11 | 04'38" | 00:52'11" |
12 | 04'37" | 00:56'48" |
13 | 04'29" | 01:01'17" |
13.0 | 04'35" | 01:01'21" |