10.4 km | 00:52:23 | 05:00/km日期: 2014-01-07 21:01 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 611 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'49" / 05'34" / 05'27" / 05'02" / 05'01" / 04'57" / 04'43" / 04'54" / 05'16" / 05'17" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'17") | 400 / 400 |
| 2 | | 05'40" (+01'15") | 400 / 800 |
| 3 | | 05'45" (+01'20") | 400 / 1200 |
| 4 | | 05'35" (+01'10") | 400 / 1600 |
| 5 | | 05'32" (+01'07") | 400 / 2000 |
| 6 | | 05'32" (+01'07") | 400 / 2400 |
| 7 | | 05'27" (+01'02") | 400 / 2800 |
| 8 | | 05'15" (+00'50") | 400 / 3199 |
| 9 | | 05'07" (+00'42") | 400 / 3599 |
| 10 | | 05'12" (+00'47") | 400 / 3999 |
| 11 | | 05'02" (+00'37") | 400 / 4399 |
| 12 | | 05'10" (+00'45") | 400 / 4800 |
| 13 | | 04'47" (+00'22") | 400 / 5200 |
| 14 | | 04'55" (+00'30") | 400 / 5600 |
| 15 | | 04'57" (+00'32") | 400 / 6000 |
| 16 | | 04'55" (+00'30") | 400 / 6400 |
| 17 | | 04'42" (+00'17") | 400 / 6800 |
| 18 | | 04'47" (+00'22") | 400 / 7200 |
| 19 | | 04'52" (+00'27") | 400 / 7600 |
| 20 | | 04'52" (+00'27") | 400 / 8000 |
| 21 | | 05'12" (+00'47") | 400 / 8400 |
| 22 | | 05'25" (+01'00") | 400 / 8800 |
| 23 | | 05'52" (+01'27") | 400 / 9200 |
| 24 | | 05'47" (+01'22") | 400 / 9600 |
| 25 | | 04'25" | 400 / 10000 |
| 26 | | 00'22" | 400 / 10400 |
1月累積里程 :
47.18 km 
ASICS GEL-CENTAURI T40XQ-4204 累積 :
78.9 kmAndroid - Sony LT29i 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'27" | 00:16'50" |
| 4 | 05'02" | 00:21'52" |
| 5 | 05'01" | 00:26'53" |
| 6 | 04'57" | 00:31'50" |
| 7 | 04'43" | 00:36'33" |
| 8 | 04'54" | 00:41'27" |
| 9 | 05'16" | 00:46'43" |
| 10 | 05'17" | 00:52'00" |
| 10.4 | 00'52" | 00:52'23" |
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