15.0 km | 01:30:55 | 06:03/km日期: 2017-12-07 15:52 - 平均心率: 151 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 54%
Pace: 05'54" / 06'03" / 06'07" / 06'01" / 06'02" / 06'09" / 06'05" / 15'18" / 06'14" / 06'04" / 06'08" / 06'08" / 06'06" / 05'49" / 16'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'05") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'25") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 06'05" (+00'16") | 1000 / 11000 |
| 12 | | 06'10" (+00'21") | 1000 / 12000 |
| 13 | | 06'05" (+00'16") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 05'59" (+00'10") | 1000 / 15000 |
| 16 | | 05'00" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
105.05 km 
asics GEL-KAYANO 23 累積 :
245.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 06'07" | 00:18'04" |
| 4 | 06'01" | 00:24'05" |
| 5 | 06'02" | 00:30'07" |
| 6 | 06'09" | 00:36'16" |
| 7 | 06'05" | 00:42'21" |
| 8 | 15'18" | 00:57'39" |
| 9 | 06'14" | 01:03'53" |
| 10 | 06'04" | 01:09'57" |
| 11 | 06'08" | 01:16'05" |
| 12 | 06'08" | 01:22'13" |
| 13 | 06'06" | 01:28'19" |
| 14 | 05'49" | 01:34'08" |
| 15 | 16'24" | 01:50'32" |
| 15.0 | 05'24" | 01:50'38" |
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