42.2 km | 06:06:57 | 08:42/km日期: 2017-12-03 06:11 - 總爬升: 433 m - 平均心率: 148 - 卡路里: 2791 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 07'09" / 06'49" / 07'22" / 07'05" / 06'55" / 07'44" / 06'53" / 07'06" / 08'02" / 07'04" / 08'23" / 07'04" / 08'03" / 08'13" / 07'29" / 09'08" / 08'43" / 07'24" / 07'34" / 07'22" / 09'47" / 07'51" / 09'18" / 07'33" / 07'48" / 10'58" / 08'27" / 08'31" / 12'00" / 08'45" / 10'00" / 12'31" / 08'45" / 10'36" / 07'41" / 08'38" / 15'55" / 08'14" / 11'24" / 08'21" / 11'46" / 07'20" / 21'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'20") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'22" (+00'34") | 1000 / 3000 |
| 4 | | 07'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'55" (+00'07") | 1000 / 5000 |
| 6 | | 07'44" (+00'56") | 1000 / 6000 |
| 7 | | 06'52" (+00'04") | 1000 / 7000 |
| 8 | | 07'06" (+00'18") | 1000 / 8000 |
| 9 | | 08'01" (+01'13") | 1000 / 9000 |
| 10 | | 07'04" (+00'16") | 1000 / 10000 |
| 11 | | 08'23" (+01'35") | 1000 / 11000 |
| 12 | | 07'03" (+00'15") | 1000 / 12000 |
| 13 | | 08'02" (+01'14") | 1000 / 13000 |
| 14 | | 08'13" (+01'25") | 1000 / 14000 |
| 15 | | 07'29" (+00'41") | 1000 / 15000 |
| 16 | | 09'07" (+02'19") | 1000 / 16000 |
| 17 | | 08'43" (+01'55") | 1000 / 17000 |
| 18 | | 07'24" (+00'36") | 1000 / 18000 |
| 19 | | 07'33" (+00'45") | 1000 / 19000 |
| 20 | | 07'22" (+00'34") | 1000 / 20000 |
| 21 | | 09'46" (+02'58") | 1000 / 21000 |
| 22 | | 07'51" (+01'03") | 1000 / 22000 |
| 23 | | 09'18" (+02'30") | 1000 / 23000 |
| 24 | | 07'32" (+00'44") | 1000 / 24000 |
| 25 | | 07'47" (+00'59") | 1000 / 25000 |
| 26 | | 10'58" (+04'10") | 1000 / 26000 |
| 27 | | 08'26" (+01'38") | 1000 / 27000 |
| 28 | | 08'31" (+01'43") | 1000 / 28000 |
| 29 | | 11'59" (+05'11") | 1000 / 29000 |
| 30 | | 08'39" (+01'51") | 1000 / 30000 |
| 31 | | 10'05" (+03'17") | 1000 / 31000 |
| 32 | | 12'30" (+05'42") | 1000 / 32000 |
| 33 | | 08'44" (+01'56") | 1000 / 33000 |
| 34 | | 10'35" (+03'47") | 1000 / 34000 |
| 35 | | 07'41" (+00'53") | 1000 / 35000 |
| 36 | | 08'38" (+01'50") | 1000 / 36000 |
| 37 | | 15'55" (+09'07") | 1000 / 37000 |
| 38 | | 08'13" (+01'25") | 1000 / 38000 |
| 39 | | 11'23" (+04'35") | 1000 / 39000 |
| 40 | | 08'22" (+01'34") | 1000 / 40000 |
| 41 | | 11'39" (+04'51") | 1000 / 41000 |
| 42 | | 07'26" (+00'38") | 1000 / 42000 |
| 43 | | 21'48" (+15'00") | 150 / 42150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
157.30 km 
Asics nimbus18wide 累積 :
1657.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'49" | 00:13'58" |
| 3 | 07'22" | 00:21'20" |
| 4 | 07'05" | 00:28'25" |
| 5 | 06'55" | 00:35'20" |
| 6 | 07'44" | 00:43'04" |
| 7 | 06'53" | 00:49'57" |
| 8 | 07'06" | 00:57'03" |
| 9 | 08'02" | 01:05'05" |
| 10 | 07'04" | 01:12'09" |
| 11 | 08'23" | 01:20'32" |
| 12 | 07'04" | 01:27'36" |
| 13 | 08'03" | 01:35'39" |
| 14 | 08'13" | 01:43'52" |
| 15 | 07'29" | 01:51'21" |
| 16 | 09'08" | 02:00'29" |
| 17 | 08'43" | 02:09'12" |
| 18 | 07'24" | 02:16'36" |
| 19 | 07'34" | 02:24'10" |
| 20 | 07'22" | 02:31'32" |
| 21 | 09'47" | 02:41'19" |
| 22 | 07'51" | 02:49'10" |
| 23 | 09'18" | 02:58'28" |
| 24 | 07'33" | 03:06'01" |
| 25 | 07'48" | 03:13'49" |
| 26 | 10'58" | 03:24'47" |
| 27 | 08'27" | 03:33'14" |
| 28 | 08'31" | 03:41'45" |
| 29 | 12'00" | 03:53'45" |
| 30 | 08'45" | 04:02'30" |
| 31 | 10'00" | 04:12'30" |
| 32 | 12'31" | 04:25'01" |
| 33 | 08'45" | 04:33'46" |
| 34 | 10'36" | 04:44'22" |
| 35 | 07'41" | 04:52'03" |
| 36 | 08'38" | 05:00'41" |
| 37 | 15'55" | 05:16'36" |
| 38 | 08'14" | 05:24'50" |
| 39 | 11'24" | 05:36'14" |
| 40 | 08'21" | 05:44'35" |
| 41 | 11'46" | 05:56'21" |
| 42 | 07'20" | 06:03'41" |
| 42.2 | 21'49" | 06:06'58" |
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