15.6 km | 01:19:04 | 05:04/km日期: 2017-12-04 15:49 - 平均心率: 154 - 卡路里: 834 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'40" / 05'03" / 05'09" / 05'08" / 05'00" / 05'08" / 05'05" / 04'50" / 05'07" / 05'04" / 05'19" / 05'07" / 05'09" / 05'00" / 04'51" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'45") | 1000 / 1000 |
| 2 | | 05'02" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'29") | 1000 / 11000 |
| 12 | | 05'07" (+00'18") | 1000 / 12000 |
| 13 | | 05'08" (+00'19") | 1000 / 13000 |
| 14 | | 04'59" (+00'10") | 1000 / 14000 |
| 15 | | 04'51" (+00'02") | 1000 / 15000 |
| 16 | | 04'42" | 556 / 15556 |
跑完回到家，準備出門買便當碰到湛哥，差點被抓去加碼~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
200.61 km 
SALMING 1287030-6701 累積 :
733.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'03" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 05'08" | 00:21'00" |
| 5 | 05'00" | 00:26'00" |
| 6 | 05'08" | 00:31'08" |
| 7 | 05'05" | 00:36'13" |
| 8 | 04'50" | 00:41'03" |
| 9 | 05'07" | 00:46'10" |
| 10 | 05'04" | 00:51'14" |
| 11 | 05'19" | 00:56'33" |
| 12 | 05'07" | 01:01'40" |
| 13 | 05'09" | 01:06'49" |
| 14 | 05'00" | 01:11'49" |
| 15 | 04'51" | 01:16'40" |
| 15.6 | 04'43" | 01:19'18" |
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