10.0 km | 00:55:00 | 05:29/km日期: 2017-12-03 17:28 - 平均心率: 155 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'15" / 05'43" / 05'50" / 05'33" / 05'32" / 05'12" / 05'09" / 05'16" / 05'14" / 05'13" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'02") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'41") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 06'40" (+01'31") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 166.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 05'33" | 00:23'21" |
| 5 | 05'32" | 00:28'53" |
| 6 | 05'12" | 00:34'05" |
| 7 | 05'09" | 00:39'14" |
| 8 | 05'16" | 00:44'30" |
| 9 | 05'14" | 00:49'44" |
| 10 | 05'13" | 00:54'57" |
| 10.0 | 09'24" | 00:55'07" |
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