20.1 km | 01:47:46 | 05:21/km日期: 2017-12-02 14:09 - 總爬升: 296 m - 地點: 藝文廣場 - 天氣: 舒適 - 平均心率: 133 - 卡路里: 1157 Cal - 總步數: 15661 - 平均步頻: 145 - 平均步幅: 128 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'17" / 05'42" / 05'33" / 05'37" / 05'30" / 05'30" / 05'26" / 05'29" / 05'30" / 05'16" / 05'24" / 05'15" / 05'10" / 05'01" / 04'44" / 04'55" / 05'06" / 05'10" / 05'07" / 05'12" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'25") | 1008 / 1008 | 179 / 89 |
| 2 | | 05'40" (+00'53") | 1002 / 2011 | 176 / 99 |
| 3 | | 05'32" (+00'45") | 1006 / 3018 | 165 / 108 |
| 4 | | 05'32" (+00'45") | 1001 / 4020 | 159 / 112 |
| 5 | | 05'27" (+00'40") | 1005 / 5025 | 153 / 119 |
| 6 | | 05'26" (+00'39") | 1006 / 6032 | 148 / 123 |
| 7 | | 05'26" (+00'39") | 1006 / 7038 | 140 / 130 |
| 8 | | 05'26" (+00'39") | 1002 / 8041 | 145 / 126 |
| 9 | | 05'26" (+00'39") | 1008 / 9050 | 139 / 131 |
| 10 | | 05'14" (+00'27") | 1006 / 10056 | 138 / 137 |
| 11 | | 05'20" (+00'33") | 1010 / 11066 | 136 / 137 |
| 12 | | 05'11" (+00'24") | 1009 / 12075 | 135 / 141 |
| 13 | | 05'05" (+00'18") | 1007 / 13082 | 134 / 145 |
| 14 | | 04'57" (+00'10") | 1005 / 14088 | 125 / 160 |
| 15 | | 04'47" | 1010 / 15099 | 135 / 153 |
| 16 | | 04'52" (+00'05") | 1006 / 16105 | 133 / 154 |
| 17 | | 05'01" (+00'14") | 1008 / 17114 | 141 / 141 |
| 18 | | 05'05" (+00'18") | 1006 / 18120 | 135 / 145 |
| 19 | | 05'04" (+00'17") | 1010 / 19130 | 137 / 142 |
| 20 | | 05'16" (+00'29") | 1004 / 20135 | 140 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 406.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'42" | 00:11'59" |
| 3 | 05'33" | 00:17'32" |
| 4 | 05'37" | 00:23'09" |
| 5 | 05'30" | 00:28'39" |
| 6 | 05'30" | 00:34'09" |
| 7 | 05'26" | 00:39'35" |
| 8 | 05'29" | 00:45'04" |
| 9 | 05'30" | 00:50'34" |
| 10 | 05'16" | 00:55'50" |
| 11 | 05'24" | 01:01'14" |
| 12 | 05'15" | 01:06'29" |
| 13 | 05'10" | 01:11'39" |
| 14 | 05'01" | 01:16'40" |
| 15 | 04'44" | 01:21'24" |
| 16 | 04'55" | 01:26'19" |
| 17 | 05'06" | 01:31'25" |
| 18 | 05'10" | 01:36'35" |
| 19 | 05'07" | 01:41'42" |
| 20 | 05'12" | 01:46'54" |
| 20.1 | 08'44" | 01:47'46" |
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