11.4 km | 01:35:27 | 08:21/km日期: 2017-12-03 06:03 - 總爬升: 439 m - 平均心率: 97 - 卡路里: 387 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 06'34" / 06'20" / 06'40" / 06'52" / 10'41" / 13'07" / 06'38" / 06'36" / 06'50" / 08'57" / 10'46" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'15") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'40" (+00'21") | 1000 / 3000 |
| 4 | | 06'51" (+00'32") | 1000 / 4000 |
| 5 | | 10'41" (+04'22") | 1000 / 5000 |
| 6 | | 13'01" (+06'42") | 1000 / 6000 |
| 7 | | 06'37" (+00'18") | 1000 / 7000 |
| 8 | | 06'35" (+00'16") | 1000 / 8000 |
| 9 | | 06'49" (+00'30") | 1000 / 9000 |
| 10 | | 08'57" (+02'38") | 1000 / 10000 |
| 11 | | 10'44" (+04'25") | 1000 / 11000 |
| 12 | | 13'29" (+07'10") | 411 / 11411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
203.50 km 
Barefoot 累積 :
23534.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'40" | 00:19'34" |
| 4 | 06'52" | 00:26'26" |
| 5 | 10'41" | 00:37'07" |
| 6 | 13'07" | 00:50'14" |
| 7 | 06'38" | 00:56'52" |
| 8 | 06'36" | 01:03'28" |
| 9 | 06'50" | 01:10'18" |
| 10 | 08'57" | 01:19'15" |
| 11 | 10'46" | 01:30'01" |
| 11.4 | 13'27" | 01:35'33" |
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