53.8 km | 10:06:11 | 11:15/km日期: 2017-12-02 06:33 - 總爬升: 1405 m - 地點: 枋寮—大武 - 天氣: 涼 - 卡路里: 2974 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'57" / 08'24" / 06'41" / 06'40" / 06'37" / 10'09" / 06'40" / 08'15" / 11'21" / 11'54" / 12'03" / 11'24" / 14'52" / 09'38" / 11'47" / 14'14" / 12'57" / 12'24" / 15'04" / 10'32" / 06'12" / 07'59" / 11'28" / 11'47" / 11'57" / 11'28" / 11'48" / 11'54" / 26'26" / 11'57" / 28'56" / 13'05" / 10'02" / 12'24" / 10'31" / 13'06" / 14'02" / 11'12" / 10'54" / 17'08" / 10'17" / 13'06" / 15'13" / 16'03" / 11'16" / 12'59" / 10'43" / 05'26" / 09'06" / 32'53" / 12'19" / 12'01" / 13'45" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'30") | 1000 / 1000 |
| 2 | | 08'23" (+02'57") | 1000 / 2000 |
| 3 | | 06'41" (+01'15") | 1000 / 3000 |
| 4 | | 06'39" (+01'13") | 1000 / 4000 |
| 5 | | 06'37" (+01'11") | 1000 / 5000 |
| 6 | | 06'59" (+01'33") | 1000 / 6000 |
| 7 | | 06'40" (+01'14") | 1000 / 7000 |
| 8 | | 08'15" (+02'49") | 1000 / 8000 |
| 9 | | 11'20" (+05'54") | 1000 / 9000 |
| 10 | | 11'53" (+06'27") | 1000 / 10000 |
| 11 | | 12'03" (+06'37") | 1000 / 11000 |
| 12 | | 11'24" (+05'58") | 1000 / 12000 |
| 13 | | 10'42" (+05'16") | 1000 / 13000 |
| 14 | | 09'38" (+04'12") | 1000 / 14000 |
| 15 | | 11'46" (+06'20") | 1000 / 15000 |
| 16 | | 14'05" (+08'39") | 1000 / 16000 |
| 17 | | 13'06" (+07'40") | 1000 / 17000 |
| 18 | | 12'24" (+06'58") | 1000 / 18000 |
| 19 | | 15'03" (+09'37") | 1000 / 19000 |
| 20 | | 10'32" (+05'06") | 1000 / 20000 |
| 21 | | 06'11" (+00'45") | 1000 / 21000 |
| 22 | | 07'59" (+02'33") | 1000 / 22000 |
| 23 | | 11'27" (+06'01") | 1000 / 23000 |
| 24 | | 11'47" (+06'21") | 1000 / 24000 |
| 25 | | 11'57" (+06'31") | 1000 / 25000 |
| 26 | | 11'27" (+06'01") | 1000 / 26000 |
| 27 | | 11'48" (+06'22") | 1000 / 27000 |
| 28 | | 11'54" (+06'28") | 1000 / 28000 |
| 29 | | 15'17" (+09'51") | 1000 / 29000 |
| 30 | | 11'57" (+06'31") | 1000 / 30000 |
| 31 | | 16'43" (+11'17") | 1000 / 31000 |
| 32 | | 13'04" (+07'38") | 1000 / 32000 |
| 33 | | 10'02" (+04'36") | 1000 / 33000 |
| 34 | | 12'22" (+06'56") | 1000 / 34000 |
| 35 | | 10'31" (+05'05") | 1000 / 35000 |
| 36 | | 12'58" (+07'32") | 1000 / 36000 |
| 37 | | 14'07" (+08'41") | 1000 / 37000 |
| 38 | | 11'13" (+05'47") | 1000 / 38000 |
| 39 | | 10'55" (+05'29") | 1000 / 39000 |
| 40 | | 17'07" (+11'41") | 1000 / 40000 |
| 41 | | 10'16" (+04'50") | 1000 / 41000 |
| 42 | | 13'06" (+07'40") | 1000 / 42000 |
| 43 | | 15'12" (+09'46") | 1000 / 43000 |
| 44 | | 16'02" (+10'36") | 1000 / 44000 |
| 45 | | 11'15" (+05'49") | 1000 / 45000 |
| 46 | | 12'55" (+07'29") | 1000 / 46000 |
| 47 | | 10'46" (+05'20") | 1000 / 47000 |
| 48 | | 05'26" | 1000 / 48000 |
| 49 | | 09'04" (+03'38") | 1000 / 49000 |
| 50 | | 12'13" (+06'47") | 1000 / 50000 |
| 51 | | 12'19" (+06'53") | 1000 / 51000 |
| 52 | | 12'00" (+06'34") | 1000 / 52000 |
| 53 | | 13'44" (+08'18") | 1000 / 53000 |
| 54 | | 11'47" (+06'21") | 813 / 53813 |
1生平第一次越野跑，其實都在走路。雖然爬升1876m很累累，和好友們一起橫越蕃薯尾還是感到好滿足！
12月累積里程 :
220.32 km 
hoka speedgoat 2 累積 :
315.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'24" | 00:15'21" |
| 3 | 06'41" | 00:22'02" |
| 4 | 06'40" | 00:28'42" |
| 5 | 06'37" | 00:35'19" |
| 6 | 10'09" | 00:45'28" |
| 7 | 06'40" | 00:52'08" |
| 8 | 08'15" | 01:00'23" |
| 9 | 11'21" | 01:11'44" |
| 10 | 11'54" | 01:23'38" |
| 11 | 12'03" | 01:35'41" |
| 12 | 11'24" | 01:47'05" |
| 13 | 14'52" | 02:01'57" |
| 14 | 09'38" | 02:11'35" |
| 15 | 11'47" | 02:23'22" |
| 16 | 14'14" | 02:37'36" |
| 17 | 12'57" | 02:50'33" |
| 18 | 12'24" | 03:02'57" |
| 19 | 15'04" | 03:18'01" |
| 20 | 10'32" | 03:28'33" |
| 21 | 06'12" | 03:34'45" |
| 22 | 07'59" | 03:42'44" |
| 23 | 11'28" | 03:54'12" |
| 24 | 11'47" | 04:05'59" |
| 25 | 11'57" | 04:17'56" |
| 26 | 11'28" | 04:29'24" |
| 27 | 11'48" | 04:41'12" |
| 28 | 11'54" | 04:53'06" |
| 29 | 26'26" | 05:19'32" |
| 30 | 11'57" | 05:31'29" |
| 31 | 28'56" | 06:00'25" |
| 32 | 13'05" | 06:13'30" |
| 33 | 10'02" | 06:23'32" |
| 34 | 12'24" | 06:35'56" |
| 35 | 10'31" | 06:46'27" |
| 36 | 13'06" | 06:59'33" |
| 37 | 14'02" | 07:13'35" |
| 38 | 11'12" | 07:24'47" |
| 39 | 10'54" | 07:35'41" |
| 40 | 17'08" | 07:52'49" |
| 41 | 10'17" | 08:03'06" |
| 42 | 13'06" | 08:16'12" |
| 43 | 15'13" | 08:31'25" |
| 44 | 16'03" | 08:47'28" |
| 45 | 11'16" | 08:58'44" |
| 46 | 12'59" | 09:11'43" |
| 47 | 10'43" | 09:22'26" |
| 48 | 05'26" | 09:27'52" |
| 49 | 09'06" | 09:36'58" |
| 50 | 32'53" | 10:09'51" |
| 51 | 12'19" | 10:22'10" |
| 52 | 12'01" | 10:34'11" |
| 53 | 13'45" | 10:47'56" |
| 53.8 | 11'46" | 10:57'31" |
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