21.7 km | 01:59:27 | 05:30/km日期: 2017-12-03 08:15 - 總爬升: 169 m - 平均心率: 163 - 卡路里: 1008 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 05'01" / 05'09" / 05'10" / 05'21" / 05'09" / 05'00" / 05'03" / 05'20" / 05'04" / 05'20" / 05'25" / 05'27" / 05'40" / 05'31" / 05'54" / 05'42" / 06'08" / 06'04" / 05'57" / 06'04" / 06'06" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'01") | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'25" (+00'25") | 1000 / 11000 |
| 12 | | 05'26" (+00'26") | 1000 / 12000 |
| 13 | | 05'40" (+00'40") | 1000 / 13000 |
| 14 | | 05'30" (+00'30") | 1000 / 14000 |
| 15 | | 05'46" (+00'46") | 1000 / 15000 |
| 16 | | 05'49" (+00'49") | 1000 / 16000 |
| 17 | | 06'07" (+01'07") | 1000 / 17000 |
| 18 | | 06'03" (+01'03") | 1000 / 18000 |
| 19 | | 05'57" (+00'57") | 1000 / 19000 |
| 20 | | 06'04" (+01'04") | 1000 / 20000 |
| 21 | | 06'05" (+01'05") | 1000 / 21000 |
| 22 | | 05'55" (+00'55") | 656 / 21656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 97.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'09" | 00:10'10" |
| 3 | 05'10" | 00:15'20" |
| 4 | 05'21" | 00:20'41" |
| 5 | 05'09" | 00:25'50" |
| 6 | 05'00" | 00:30'50" |
| 7 | 05'03" | 00:35'53" |
| 8 | 05'20" | 00:41'13" |
| 9 | 05'04" | 00:46'17" |
| 10 | 05'20" | 00:51'37" |
| 11 | 05'25" | 00:57'02" |
| 12 | 05'27" | 01:02'29" |
| 13 | 05'40" | 01:08'09" |
| 14 | 05'31" | 01:13'40" |
| 15 | 05'54" | 01:19'34" |
| 16 | 05'42" | 01:25'16" |
| 17 | 06'08" | 01:31'24" |
| 18 | 06'04" | 01:37'28" |
| 19 | 05'57" | 01:43'25" |
| 20 | 06'04" | 01:49'29" |
| 21 | 06'06" | 01:55'35" |
| 21.7 | 05'54" | 01:59'28" |
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