7.1 km | 00:40:32 | 05:41/km日期: 2014-01-02 21:25 - 地點: 田心國小 - 天氣: 舒適 - 平均心率: 48 - 卡路里: 546 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'27" / 05'30" / 05'16" / 05'43" / 05'55" / 05'52" / 05'50" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 184 / 184 |
| 2 | | 05'25" (+00'33") | 214 / 399 |
| 3 | | 05'34" (+00'42") | 218 / 617 |
| 4 | | 05'53" (+01'01") | 212 / 830 |
| 5 | | 05'14" (+00'22") | 219 / 1049 |
| 6 | | 05'33" (+00'41") | 221 / 1271 |
| 7 | | 05'32" (+00'40") | 213 / 1484 |
| 8 | | 05'24" (+00'32") | 219 / 1703 |
| 9 | | 05'35" (+00'43") | 214 / 1918 |
| 10 | | 05'22" (+00'30") | 217 / 2135 |
| 11 | | 05'36" (+00'44") | 217 / 2352 |
| 12 | | 05'17" (+00'25") | 220 / 2572 |
| 13 | | 05'01" (+00'09") | 215 / 2788 |
| 14 | | 05'08" (+00'16") | 220 / 3009 |
| 15 | | 05'34" (+00'42") | 218 / 3227 |
| 16 | | 05'37" (+00'45") | 221 / 3449 |
| 17 | | 05'43" (+00'51") | 218 / 3667 |
| 18 | | 05'49" (+00'57") | 214 / 3882 |
| 19 | | 05'54" (+01'02") | 220 / 4102 |
| 20 | | 05'55" (+01'03") | 216 / 4319 |
| 21 | | 05'53" (+01'01") | 214 / 4534 |
| 22 | | 05'50" (+00'58") | 216 / 4751 |
| 23 | | 05'57" (+01'05") | 218 / 4969 |
| 24 | | 05'54" (+01'02") | 217 / 5186 |
| 25 | | 06'00" (+01'08") | 216 / 5402 |
| 26 | | 05'45" (+00'53") | 222 / 5625 |
| 27 | | 05'53" (+01'01") | 212 / 5837 |
| 28 | | 05'47" (+00'55") | 218 / 6056 |
| 29 | | 06'11" (+01'19") | 209 / 6266 |
| 30 | | 05'52" (+01'00") | 218 / 6485 |
| 31 | | 06'00" (+01'08") | 219 / 6704 |
| 32 | | 05'32" (+00'40") | 213 / 6917 |
| 33 | | 05'19" (+00'27") | 222 / 7140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
37.39 km 
nike 532487-061 累積 :
390.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 05'43" | 00:21'56" |
| 5 | 05'55" | 00:27'51" |
| 6 | 05'52" | 00:33'43" |
| 7 | 05'50" | 00:39'33" |
| 7.1 | 07'37" | 00:40'32" |
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