6.1 km | 00:26:39 | 04:22/km日期: 2017-11-29 21:32 - 卡路里: 380 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 94% - PM2.5: 危險(74)
Pace: 04'28" / 04'23" / 04'22" / 04'22" / 04'23" / 04'17" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'07") | 417 / 417 |
| 2 | | 04'29" (+00'14") | 404 / 822 |
| 3 | | 04'28" (+00'13") | 400 / 1222 |
| 4 | | 04'24" (+00'09") | 407 / 1630 |
| 5 | | 04'21" (+00'06") | 438 / 2068 |
| 6 | | 04'15" | 389 / 2458 |
| 7 | | 04'21" (+00'06") | 403 / 2862 |
| 8 | | 04'29" (+00'14") | 405 / 3267 |
| 9 | | 04'19" (+00'04") | 410 / 3677 |
| 10 | | 04'23" (+00'08") | 401 / 4079 |
| 11 | | 04'18" (+00'03") | 407 / 4486 |
| 12 | | 04'25" (+00'10") | 401 / 4887 |
| 13 | | 04'22" (+00'07") | 401 / 5289 |
| 14 | | 04'16" (+00'01") | 405 / 5694 |
| 15 | | 04'12" | 408 / 6102 |
11月累積里程 : 247.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'23" | 00:08'51" |
| 3 | 04'22" | 00:13'13" |
| 4 | 04'22" | 00:17'35" |
| 5 | 04'23" | 00:21'58" |
| 6 | 04'17" | 00:26'15" |
| 6.1 | 03'54" | 00:26'39" |
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