20.8 km | 02:08:11 | 06:09/km日期: 2017-11-29 16:00 - 地點: 宜三路 - 天氣: 晴 - 平均心率: 102 - 卡路里: 1697 Cal - 溫度: 28°C - 濕度: 14% - PM2.5: 良好(3)
Pace: 06'34" / 06'22" / 05'48" / 05'43" / 05'57" / 05'59" / 06'11" / 06'16" / 05'43" / 05'53" / 06'22" / 07'19" / 06'18" / 06'19" / 07'13" / 06'56" / 07'19" / 07'09" / 06'06" / 05'51" / 01'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
301.87 km 
母子鱷魚 BN-68玫紅 累積 :
341.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 05'48" | 00:18'44" |
| 4 | 05'43" | 00:24'27" |
| 5 | 05'57" | 00:30'24" |
| 6 | 05'59" | 00:36'23" |
| 7 | 06'11" | 00:42'34" |
| 8 | 06'16" | 00:48'50" |
| 9 | 05'43" | 00:54'33" |
| 10 | 05'53" | 01:00'26" |
| 11 | 06'22" | 01:06'48" |
| 12 | 07'19" | 01:14'07" |
| 13 | 06'18" | 01:20'25" |
| 14 | 06'19" | 01:26'44" |
| 15 | 07'13" | 01:33'57" |
| 16 | 06'56" | 01:40'53" |
| 17 | 07'19" | 01:48'12" |
| 18 | 07'09" | 01:55'21" |
| 19 | 06'06" | 02:01'27" |
| 20 | 05'51" | 02:07'18" |
| 20.8 | 01'05" | 02:08'11" |
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