6.3 km | 00:23:52 | 03:46/km日期: 2017-11-27 21:06 - 卡路里: 387 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 03'49" / 03'51" / 03'49" / 03'48" / 03'43" / 03'46" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'28") | 401 / 401 |
| 2 | | 03'37" | 414 / 815 |
| 3 | | 03'49" (+00'12") | 412 / 1227 |
| 4 | | 03'53" (+00'16") | 409 / 1637 |
| 5 | | 03'44" (+00'07") | 423 / 2060 |
| 6 | | 03'52" (+00'15") | 418 / 2479 |
| 7 | | 03'44" (+00'07") | 421 / 2901 |
| 8 | | 03'52" (+00'15") | 419 / 3320 |
| 9 | | 03'50" (+00'13") | 422 / 3742 |
| 10 | | 03'42" (+00'05") | 429 / 4172 |
| 11 | | 03'39" (+00'02") | 426 / 4599 |
| 12 | | 03'47" (+00'10") | 424 / 5023 |
| 13 | | 03'47" (+00'10") | 427 / 5451 |
| 14 | | 03'45" (+00'08") | 425 / 5877 |
| 15 | | 03'34" | 433 / 6310 |
11月累積里程 : 247.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'51" | 00:07'40" |
| 3 | 03'49" | 00:11'29" |
| 4 | 03'48" | 00:15'17" |
| 5 | 03'43" | 00:19'00" |
| 6 | 03'46" | 00:22'46" |
| 6.3 | 03'35" | 00:23'53" |
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