10.5 km | 01:13:55 | 07:00/km日期: 2017-11-28 18:20 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'54" / 07'09" / 06'53" / 06'46" / 06'45" / 08'24" / 07'05" / 07'05" / 08'37" / 07'44" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'10") | 1000 / 1000 |
| 2 | | 07'09" (+00'25") | 1000 / 2000 |
| 3 | | 06'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'46" (+00'02") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 07'01" (+00'17") | 1000 / 6000 |
| 7 | | 07'05" (+00'21") | 1000 / 7000 |
| 8 | | 07'04" (+00'20") | 1000 / 8000 |
| 9 | | 07'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'57" (+00'13") | 1000 / 10000 |
| 11 | | 07'46" (+01'02") | 549 / 10549 |
11月累積里程 : 81.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'09" | 00:14'03" |
| 3 | 06'53" | 00:20'56" |
| 4 | 06'46" | 00:27'42" |
| 5 | 06'45" | 00:34'27" |
| 6 | 08'24" | 00:42'51" |
| 7 | 07'05" | 00:49'56" |
| 8 | 07'05" | 00:57'01" |
| 9 | 08'37" | 01:05'38" |
| 10 | 07'44" | 01:13'22" |
| 10.5 | 08'24" | 01:17'59" |
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