10.5 km | 01:02:10 | 05:56/km日期: 2017-12-14 21:42 - 平均心率: 158 - 卡路里: 552 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'56" / 05'57" / 06'07" / 06'21" / 06'16" / 06'00" / 06'17" / 06'01" / 06'02" / 05'16" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'27") | 186 / 186 |
| 2 | | 05'58" (+00'15") | 1024 / 1211 |
| 3 | | 05'54" (+00'11") | 844 / 2055 |
| 4 | | 06'06" (+00'23") | 1022 / 3078 |
| 5 | | 06'26" (+00'43") | 214 / 3293 |
| 6 | | 06'17" (+00'34") | 788 / 4081 |
| 7 | | 06'59" (+01'16") | 205 / 4286 |
| 8 | | 05'49" (+00'06") | 821 / 5107 |
| 9 | | 05'43" | 276 / 5384 |
| 10 | | 06'02" (+00'19") | 746 / 6131 |
| 11 | | 06'05" (+00'22") | 213 / 6344 |
| 12 | | 06'05" (+00'22") | 1996 / 8341 |
| 13 | | 05'25" | 2126 / 10468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 151.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 06'07" | 00:18'00" |
| 4 | 06'21" | 00:24'21" |
| 5 | 06'16" | 00:30'37" |
| 6 | 06'00" | 00:36'37" |
| 7 | 06'17" | 00:42'54" |
| 8 | 06'01" | 00:48'55" |
| 9 | 06'02" | 00:54'57" |
| 10 | 05'16" | 01:00'13" |
| 10.5 | 04'41" | 01:02'25" |
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