17.2 km | 01:58:49 | 06:53/km日期: 2017-11-30 14:39 - 卡路里: 1179 Cal - 總步數: 19338 - 平均步頻: 162 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'31" / 06'28" / 06'24" / 06'47" / 06'45" / 06'41" / 07'20" / 07'03" / 06'53" / 07'00" / 07'03" / 07'00" / 07'00" / 07'08" / 06'51" / 06'55" / 07'14" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'16") | 1003 / 1003 | 166 / 89 |
| 2 | | 06'30" (+00'03") | 1006 / 2010 | 167 / 91 |
| 3 | | 06'27" | 1006 / 3017 | 166 / 92 |
| 4 | | 06'44" (+00'17") | 1008 / 4025 | 166 / 89 |
| 5 | | 06'40" (+00'13") | 1000 / 5026 | 166 / 89 |
| 6 | | 06'43" (+00'16") | 1005 / 6032 | 164 / 90 |
| 7 | | 07'19" (+00'52") | 1007 / 7039 | 152 / 89 |
| 8 | | 06'58" (+00'31") | 1000 / 8040 | 162 / 88 |
| 9 | | 06'55" (+00'28") | 1004 / 9045 | 161 / 89 |
| 10 | | 06'57" (+00'30") | 1006 / 10051 | 161 / 89 |
| 11 | | 07'02" (+00'35") | 1001 / 11052 | 160 / 88 |
| 12 | | 06'56" (+00'29") | 1008 / 12061 | 161 / 89 |
| 13 | | 06'59" (+00'32") | 1009 / 13070 | 161 / 88 |
| 14 | | 07'02" (+00'35") | 1003 / 14074 | 162 / 87 |
| 15 | | 06'44" (+00'17") | 1002 / 15077 | 163 / 90 |
| 16 | | 07'01" (+00'34") | 1008 / 16085 | 162 / 87 |
| 17 | | 07'02" (+00'35") | 1006 / 17092 | 161 / 88 |
| 18 | | 05'33" | 239 / 17332 | 165 / 109 |
11月累積里程 : 177.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'24" | 00:19'23" |
| 4 | 06'47" | 00:26'10" |
| 5 | 06'45" | 00:32'55" |
| 6 | 06'41" | 00:39'36" |
| 7 | 07'20" | 00:46'56" |
| 8 | 07'03" | 00:53'59" |
| 9 | 06'53" | 01:00'52" |
| 10 | 07'00" | 01:07'52" |
| 11 | 07'03" | 01:14'55" |
| 12 | 07'00" | 01:21'55" |
| 13 | 07'00" | 01:28'55" |
| 14 | 07'08" | 01:36'03" |
| 15 | 06'51" | 01:42'54" |
| 16 | 06'55" | 01:49'49" |
| 17 | 07'14" | 01:57'03" |
| 17.2 | 07'51" | 01:58'56" |
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