21.0 km | 01:40:33 | 04:47/km日期: 2017-12-03 06:31 - 總爬升: 251 m - 平均心率: 173 - 卡路里: 1389 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 04'14" / 04'24" / 04'31" / 04'28" / 04'34" / 04'50" / 04'39" / 05'04" / 04'59" / 04'36" / 04'35" / 04'50" / 04'45" / 04'45" / 04'48" / 05'24" / 05'47" / 04'38" / 04'52" / 05'36" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'24" (+00'11") | 1000 / 2000 |
| 3 | | 04'30" (+00'17") | 1000 / 3000 |
| 4 | | 04'28" (+00'15") | 1000 / 4000 |
| 5 | | 04'34" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'36") | 1000 / 6000 |
| 7 | | 04'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'03" (+00'50") | 1000 / 8000 |
| 9 | | 04'59" (+00'46") | 1000 / 9000 |
| 10 | | 04'36" (+00'23") | 1000 / 10000 |
| 11 | | 04'35" (+00'22") | 1000 / 11000 |
| 12 | | 04'49" (+00'36") | 1000 / 12000 |
| 13 | | 04'44" (+00'31") | 1000 / 13000 |
| 14 | | 04'45" (+00'32") | 1000 / 14000 |
| 15 | | 04'47" (+00'34") | 1000 / 15000 |
| 16 | | 04'58" (+00'45") | 1000 / 16000 |
| 17 | | 05'47" (+01'34") | 1000 / 17000 |
| 18 | | 04'37" (+00'24") | 1000 / 18000 |
| 19 | | 04'52" (+00'39") | 1000 / 19000 |
| 20 | | 05'18" (+01'05") | 1000 / 20000 |
| 21 | | 04'53" (+00'40") | 1000 / 21000 |
| 22 | | 04'52" (+00'39") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 154.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'24" | 00:08'38" |
| 3 | 04'31" | 00:13'09" |
| 4 | 04'28" | 00:17'37" |
| 5 | 04'34" | 00:22'11" |
| 6 | 04'50" | 00:27'01" |
| 7 | 04'39" | 00:31'40" |
| 8 | 05'04" | 00:36'44" |
| 9 | 04'59" | 00:41'43" |
| 10 | 04'36" | 00:46'19" |
| 11 | 04'35" | 00:50'54" |
| 12 | 04'50" | 00:55'44" |
| 13 | 04'45" | 01:00'29" |
| 14 | 04'45" | 01:05'14" |
| 15 | 04'48" | 01:10'02" |
| 16 | 05'24" | 01:15'26" |
| 17 | 05'47" | 01:21'13" |
| 18 | 04'38" | 01:25'51" |
| 19 | 04'52" | 01:30'43" |
| 20 | 05'36" | 01:36'19" |
| 21 | 04'54" | 01:41'13" |
| 21.0 | 04'34" | 01:41'16" |
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